Diet Plans — All About You

If you're searching for the know‑how to nourish your health in a way that fits your lifestyle with lasting results — How does it sound to you to skip the diet altogether and instead discover a food style that you love and loves you back?

If this yummy food style that meets you where you are whether you love to cook or would rather not—a food style that includes restaurants, travel and on-the-go eating is appealing, you’re in the right place!

This is Virtual Functional Nutritional Therapy Daisy Fields Company style, designed for real life. You will receive a flexible, doable, evidence‑informed approach to eating well, feeling better, and reaching (and keeping) your wellness wishes.

Most people think better health starts with cutting things out. We help you discover what to add — so you don’t miss the very foods that help your body repair and thrive and satisfy your taste buds.

Ask us why elimination diets aren’t the answer.

Jump to the conditions we’ve helped clients nourish well.

What Is Food as Medicine?

"Let food be thy medicine, and medicine be thy food" is a famous quote often attributed to Hippocrates, the ancient Greek "father of modern medicine."

Today Food as Medicine is a surging movement emphasizing that good nutrition is fundamental to health and disease prevention. We will help you with a personalized nutrition plan that works for your real life.

The Daisy Fields Company Zero Deprivation Promise™ assures you we understand the importance of liking the recommendations that will empower your natural well-being with food as its fuel. Everyone knows some foods considered “super healthy” can sound “super awful.” Working with us, you will tell us if a recommendation won’t fly for you. There is always a tasty solution. This is a vital part of the process that is all about you — we believe even if you did eat unappealing food for the sake of its nutrition, your body won’t assimilate it well.

Flexing Food as Medicine for you, you will receive an answer the question, “What should I eat to achieve the health success I’m working toward?” Working with us is all about you— your goals, preferences, and lived experience into a full-scale plan that you tell us feels natural, doable, and supportive.

How Functional Nutritional Therapy Works

Functional Nutritional Therapy with Daisy Fields Company is a collaborative, personalized experience that leads your understanding of:

• What you should eat to realize your wellness wishes

• How to maintain this new food style, including the less than perfect days

• Why what you eat matters to give you the meaning behind your choices

We empower you to become an awesome thinker for your health that is just right for your life.

It’s not a diet, a protocol, or a list of foods to avoid.

Working with us is a guided partnership that translates your choices to nutrition that works for your real life.

How to get started: the first step is exploration. In an Insight Call, with Tamara, a Functional Nutritional Therapy Practitioner with more than a decade of expertise helping clients nourish a wide array of health concerns and wellness wishes, she listens to understand

• Your wellness wishes

• What has worked (even though you haven’t found the lasting solution, the things you have tried may have merit for the full solution)

• What hasn’t worked

The result of your Insight Call is a personalized recommendation. Even if you don’t choose to engage with us, you always have new insight for your journey.

The reason our clients often report feeling better quickly is the pace. It may surprise you that the pace is gentle. This encourages your whole being to relish the change rather than resist. Now the brilliance of the human body reveals more health naturally. It’s a perfect complement to healthcare and for self-care. We coordinate with your Providers as you wish.

Conditions We Help Nourish Well

Tamara does not diagnose or treat medical conditions. She guides each client to support their body through nutrition and stress relief — using virtual Personalized Functional Nutritional Therapy with our proprietary process. This work is always done in partnership with your healthcare providers as you wish and designed to empower self-care that sustains your vitality. Nutrition done well is fundamentally and powerfully preventive (CDC).

Below is a sample of the concerns Tamara has helped clients navigate nutritionally.

Who Daisy Fields Company Works With

From Children to Elders — Every Body Can Be Well Nourished and Feel Better

Whether you're a parent advocating nourishment for your child or seeking nutritional leadership to feel better at any age, Tamara meets you exactly where you are on your wellness journey.

Tamara’s ability to support such a wide range of clients comes from being a researcher, a problem solver, and a practitioner with more than a decade of diverse Functional Nutritional Therapy experience. She loves the power of food as delicious medicine and cares deeply about helping each person understand why they feel the way they do — and how to nourish their body well.

If you’re wondering whether this will work for you… you’re not alone.

Many people feel overwhelmed when starting Functional Nutritional Therapy. You might be asking yourself:

• Will this actually work for me

• Do I have the time or money to commit

• I’ve tried so many things — what makes this different

• Is this just another diet in disguise

It’s completely normal to feel stuck in a cycle of dieting, searching for real answers, or questioning whether change is even possible. Add a demanding job, a busy life, and constant mental chatter about what to eat — and it’s no wonder people feel exhausted about fulfilling their wellness wishes. It doesn’t have to be that way.

The Personalized Nutrition Plan that emerges from working with us is not a quick fix, although clients often tell us they start to feel better quickly. The body is a brilliant healer when it is well‑nourished. The gentle pace is intentional — giving your body and brain reassurance that this is not a deprivation diet.

What working together feels like

Each meeting builds on the last with purposeful recommendations that support your goals. Our dialogue ensures you feel satisfied, supported, and eased into a new way of eating that nourishes you wholly. Before each meeting Tamara does extensive preparation based on your data and prior meetings to shape the next meeting, all about bringing forward the improvements you seek.

The no obligation and complimentary Insight Call is your space to ask anything about how we can help you , for both of us to discern the fit to work together for your behalf.

• How are meetings structured

• How would we approach helping you with your goal

• Anything that helps you make an informed decision

If a personalized nutrition plan that honors your health puzzle sparks curiosity (and might even sound too good to be true), feel free to Book Your Insight Call.

In your Insight Call we’ll also chat about the Zero Deprivation Promise™ and Client Satisfaction Guarantee. They’re real — and you deserve to get what you want with delicious ease.

What the experts are saying about Tam John

What experts are saying about A Fresh Wellness Mindset and Tam John’s approach to Personalized Functional Nutritional Therapy speaks to the depth, clarity, and compassion behind her work. Below you’ll find a selection of prominent book reviews from Doctors and Nutrition experts, along with a client video testimonial that brings the experience to life.

Ready to Personalize Your Food Life?

Let’s explore what nourishment looks like for you. In this free Insight Call, we’ll talk about your goals, your challenges, and how virtual Functional Nutritional Therapy can support your unique path—without restriction, overwhelm, or one-size-fits-all advice.

The Zero Deprivation Promise™ means you’ll always be guided to choose more of what you CAN consume for delicious satisfaction.

The Client Satisfaction Guarantee assures each client they will receive Nutrition That Works For Real Life! Get details during your call.