Food as Medicine book

Nourish Your Health Foundations—One Bite at a Time

A Fresh Wellness Mindset is your practical guide to eating well in real life. Inside, you’ll learn how to navigate the grocery store with confidence, build your plate and pantry with purpose, eat well on the go, and order from restaurants without sacrificing nourishment.

A Fresh Wellness Mindset is a companion to Virtual Functional Nutritional Therapy — part of your personalized curriculum, helping you enjoy Food as Medicine as a food style you love.

Explore Functional Nutritional Therapy with the Daisy Fields Company Zero Deprivation Promise™.

Advancing a “nutrition by addition” mindset, this book supports the foundations of health—especially blood sugar balance and digestion—two pillars at the heart of Functional Nutritional Therapy.

The book blends science made simple, everyday tips, and 19 scrumptious everyday adaptable recipes you can personalize for your life and family.

Get Your Diet on Track

Most diets are off track by design — generalized for the masses, heavy restrictions, and light on nourishment. They leave you hungry, frustrated, and often undernourished.

When your body isn’t getting what it needs to rejuvenate, energize, repair, and support growth (at every age), it lets you know. And when dissatisfaction sets in, it’s easy to drift back to familiar choices that didn’t work either… but feel comfortable for a while.

A Fresh Wellness Mindset offers a different path — one that prioritizes you and your family. It’s rooted in the nourishing foundations of health that guide Daisy Fields Company’s Functional Nutritional Therapy practice.

In this book, author Tam John, FNTP and Educator, brings universal principles to life with science made simple. You’ll begin discovering how to nourish two of the most stressed foundations of health when the body is overburdened or undernourished:

• Blood sugar balance

• Digestion

These two pillars influence everything from energy and mood to cravings, inflammation, and long‑term well‑being.

A Clear, Compassionate Approach to Gluten

At Daisy Fields Company, we love high‑quality gluten that’s untainted by chemicals and well‑digested. But if you need to be gluten‑free for your health — or simply prefer it — this book shows you how to be 100% compliant so you can soothe digestive distress caused by gluten.

Tam John is an expert on the topic. She lived gluten‑free for more than eight years. A single accidental exposure in a restaurant once left her in agonizing pain for a few days.  But when she restored her blood sugar balance and digestion while studying at the Nutritional Therapy Association, she was able to safely reintroduce “good gluten” into her food style.

You’ll learn how to honor the foods that are personally right for you.

Discover What Foods Truly Bother You

The book includes a simple, effective, doctor‑designed DIY test to help you identify which foods may be burdening your health. Reintroducing once‑bothersome foods — safely and strategically — is a well‑covered topic, giving you clarity and confidence.

A Food Style You Love, For Life

With the know‑how in A Fresh Wellness Mindset, you’ll learn how to build a plate, stock a pantry, eat on the go, and order from restaurants in ways that support your health rather than set you back. These are the everyday skills that create a food style you love — one that loves you back.

You never need to diet again.
A Fresh Wellness Mindset will be your guide.

Gluten Free Recipes for Baking and More

Life is meant to be treated — and treating yourself well is how you feel better, grow stronger, play more, and live healthier for longer.

In the culture full of trend, over zealous food marketing, and one-size-fits all ‘healthy’ food, it’s essential to know what’s actually in what you’re eating. Labels like gluten free can make us feel like we’re balancing health with enjoyment, but the real magic comes from understanding ingredients and choosing foods that truly support you.

The mindset this book inspires is the secret to making gluten‑free eating easy, joyful, and delicious. These recipes are intentionally simple, with limited ingredients, quick prep, and everyday adaptability.

You’ll feel right at home with the guides and recipes in A Fresh Wellness Mindset.

Gluten Free Flour Replacements 

Inside, you’ll find flour replacements and recommendations tailored to what you’re baking or cooking, along with recipes for cookies, cakes, scones, pancakes, easy dinners, and breakfasts — whether you’re fueling a busy work or school week or lingering around the table on an easier morning.

There are 19 original recipes in all, crafted to satisfy everyone at the table, even those who aren’t gluten‑free eaters.

These recipes will quickly become your new favorites — the kind that amaze friends and family with mouthwatering creations everyone can enjoy, regardless of dietary preferences.

Your kitchen can become a gluten‑free bakery that makes your taste buds sing.
It’s all waiting for you in A Fresh Wellness Mindset.

Bring A Fresh Wellness Mindset Into Your Home

Whether you’re beginning your wellness journey or deepening what you already know, this book is a beautiful companion for your kitchen, your family, and your long‑term health.

It also makes a thoughtful gift for anyone who wants to Eat Right to Live Well with ease and joy.

Contact us for quantity‑buy discounts and book events designed to inspire personalizing nutrition for good. Healing happens in community — and sharing this book is one way to spark that ripple.