Personalized Nutrition Guide

The book ‘A Fresh Wellness Mindset’ is a relatable Personalized Nutrition Guide based on time-honored wisdom.

This book will help you get your diet on track for a food lifestyle you love and loves you back!

Not Gluten Free? Not everyone needs to be Gluten Free! The book will guide you to know how to choose best for you and your family. If you do need to be Gluten Free, A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten is the perfect companion to support you to be 100% compliant for the tender loving care your body deserves.

Easy Gluten Free recipes — Recipes so good you will love them whether or not you are eating Gluten Free and so much tastier and better for you than packaged ‘gluten free’ food will satisfy you and your family at breakfast, lunch and dinner. Recipes to bake quick and easy delicious treats for gluten free and not gluten free snacking are included!

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Pair this book with Functional Nutritional Therapy with Tam John and Daisy Fields Company to learn more about the personalization of your food lifestyle to suit your particular wellness wishes. Book an Insight Call.

Without Functional Nutritional Therapy, you can count on the book for a Genuine Sustainable Path to Clean Eating.

Get Your Diet on Track

Everyone can sway from their healthy eating lifestyle from time to time. You might be coming back to your regular life after vacation.

Maybe you are just tired ‘of it’ - the diet cycles and weight yo-yo, or you have gotten a health wake up call from your blood labs.

Sometimes all you need to be ready to shift to a healthy living lifestyle and food life is being tired of tight waistbands.

The book A Fresh Wellness Mindset can help you.

It is not about a diet, but rather a personalized guide to lift your nutrition bite by bite in a nice and easy incorporation of better food that is right for you!

A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten, is based on time-honored wisdom in a busy modern life. The book is full of hacks, tips, and insight into the food system that are not only simple to incorporate into your daily routine, but also effective in fixing your diet for long-term success. By implementing this Personalized Nutrition Guidance, you can transform your eating habits and achieve the results you've always wanted, and keep them!

Author Tam John offers practical tips to improve your meal planning, make healthier food choices, optimize your nutrient intake, and make sense of how to be 100% successful with necessary elimination diets (like Celiac). Whether you're looking to lose weight, increase your energy levels, or simply improve your overall health, these simple and effective strategies will help you optimize nutrition because your body thrives on a wide variety of foods.

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Gluten Free Recipes for Baking and More

Are you tired of compromising on taste while trying to meet your dietary restrictions? Look no further!

A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten uncovers the secrets to creating delicious treats.

The book includes flour replacements and recommendations depending on what you are baking; and recipes for cookies, cake, scones, pancakes, easy dinners, and breakfasts.

There are 19 original recipes in all, sure to satisfy everyone even if they are not gluten free.

These recipes will become your new favorites that will amaze your friends and family with mouthwatering creations that everyone can enjoy, regardless of dietary restrictions.

Let's turn your kitchen into a gluten-free bakery and make your taste buds sing! It’s all in A Fresh Wellness Mindset!

Be sure to get your copy of A Fresh Wellness Mindset. The book is a wonderful gift for your family and friends. Everyone loves to Eat Right to Live Well with this book!

Contact Us for quantity buy discounts and book events to inspire personalizing nutrition for good.