Online Nutritional Counseling
If you're searching for a sustainable healthy eating plan that fits your lifestyle—not one that demands endless food prep or restrictive elimination diets—you’re in the right place.
This is nutritional counseling designed for real life: a long-term, doable approach to eating well, feeling better, getting to and keeping your ideal weight while still enjoying the foods you love.
Whether you're looking for easy nutrition plans that actually work or wondering how to eat healthy without dieting, this is the kind of support that helps you thrive.
🌿Nutrition That Meets You Where You Are
Personalized Nutrition for Real-Life Healing
✅ Always nutrition right for you. Never in place of medical care.
✅ Rooted in science, guided by compassion.
“This is It. She can help me.”
🧠 Conditions I Support
I do not diagnose or treat medical conditions. I guide each client to support their body through nutrition and stress relief — using Personalized Functional Nutritional Therapy Modalities for Integrative Care and my proprietary process — always in partnership with your healthcare providers. Here is a sample of the concerns I’ve helped clients navigate nutritionally:
🌟 Who I Work With
From Children to Elders—Every Body Deserves Support
Whether you're a parent advocating nourishment for your child, navigating hormonal shifts, or seeking clarity after years of trial-and-error, or just about anything else, I meet you where you are on your nutritional wellness journey.
You Might Be Wondering…
“Will this actually work for me?”
“I’ve tried so many things—what makes this different?”
“Is this just another diet in disguise?”
These are real questions. And they deserve real answers. That’s why I offer a free Insight Call—to listen, to understand, and to help you decide if this path feels right. No pressure. Just clarity.
👉 Book Your Insight Call Ask about the Zero Deprivation Promise™ and client success Guarantee during your call.
What the experts are saying about Tam John’s approach to Personalized Functional Nutritional Therapy:
A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten by Tam John
This book is included with Online Nutritional Counseling as a supportive guide to navigating today’s complex food system. It’s not about rigid rules or going gluten-free—it’s about honoring what your body needs and discovering real, lively food that nourishes with ease.
You can also purchase the book separately to support your self-care or nourish your family with clarity and compassion.
“A Fresh Wellness Mindset is a perfect road map you can use to help you sort out all the nutritional mythology there is out there. Tam John is the perfect partner for you to have with you on your wellness journey. She writes like she coaches...with sincerity, knowledge, compassion and inspiration. If you are ready to live in the best body, you can and to have the energy you want...this is the book to get started with!
Tam is a passionate partner for your wellness journey. She embodies what she teaches and coaches with intelligence, knowledge, and compassion. Make sure you read her wonderful book, A Fresh Wellness Mindset!.””
“A Fresh Wellness Mindset is a useful book with tools and tips for the reader to choose well. The role of digestion and blood sugar balance for optimizing health is well emphasized.”
“A Fresh Wellness Mindset is a refreshing and needed addition to the myriad of books written on the subject of nutrition and wellness. So many authors of nutrition take the position that they have discovered the one way and that their way is the only way. There never has been, nor will there ever be, one way for everyone because everyone is different and the one perfect diet for one person (the author of the book perhaps) is not necessarily the answer for everyone else. What is the perfect diet for them could easily make you sick!
Tam John’s book is, on the other hand, a guide to self discovery that will lead her readers to the diet that works for them. No more “diet of the month” approaches here. Tam carefully explains the nuances of important topics like gluten intolerance and grain consumption. For some individuals grains are a horrible food, but for others, they can be a useful and enjoyable part of a healthy diet. She has made the journey herself from poor health back to vitality and now is compelled to help others on their journey!
A Fresh Wellness Mindset is a well referenced and scientifically accurate guide that can be used by an individual on their own journey or in conjunction with a Wellness Practitioner. Well done!”
📞 Ready to Personalize Your Food Life?
Let’s explore what nourishment looks like for you. In this free Insight Call, we’ll talk about your goals, your challenges, and how Online Nutritional Counseling can support your unique path—without restriction, overwhelm, or one-size-fits-all advice.
My Zero Deprivation Promise™ means you’ll never be asked to give up joy, flavor, or ease. Just real support for real life. I offer a guarantee for those who choose to work with me—ask about it during your call.
Personalized Functional Nutritional Therapy with Tam John Reviews
“I have had a journey of well over 30 years trying to find the right combination to support an ideal eating plan and lifestyle for optimal wellness. I have worked with many talented health professionals over the years but still did not have the consistent results I was searching for. Tam has successfully put the puzzle pieces together and designed a customized lifestyle and eating plan specifically for me that is sustainable and easy to implement into my day to day life. Some of things that set Tam apart is her food first approach, her data analysis skills, and the important tools that she uses to look at the whole wellness picture which include: Functional Nutrition Assessment, Hair Tissue Mineral Analysis and Nutrigenomix Testing.”
Kellie Peek talks about Personalized Functional Nutritional Therapy with Daisy Fields Co | Tam John