A Personalized Nutrition Plan

If you're searching for a sustainable healthy eating plan that fits your lifestyle with lasting results—not one that demands endless food prep or restrictive elimination diets—you’re in the right place.

This is virtual Functional Nutritional Therapy designed for real life: a sustainable, doable approach to eating well, feeling better, getting to and keeping your ideal weight or other health goals while enjoying a food lifestyle all about you.

Whether you're looking for a personalized nutrition plans that works or wondering how to eat healthy without restrictive dieting, this is the kind of support to help you nourish elevated wellness.

Food as Medicine

Hippocrates, the ancient Greek physician known as the "father of medicine," knew that food plays a vital role in creating and maintaining health—Food works at a molecular level as a source of nutrients for health function, is therapeutic to soothe, is preventive, is a complement to medicine, and is an integral part of healthy living lifestyles.

Today learning to navigate the food system and marketing to sell food products takes some know-how to choose what is right for you and your family. Read Tamara’s book, A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten, your guide to lasting health. The book is included with virtual Functional Nutritional Therapy.

Our guidance is always focused on helping each client achieve lasting natural health with a food-first philosophy to evolve lasting health and vitality.

✅ Always personalized for you.

✅ Rooted in the newest nutrition science, based on time-honored wisdom.

Be sure to ask about our Zero Deprivation Promise™ and Satisfaction Guarantee in your complimentary call.

Jump to Client Reviews at the bottom of this page

Personalized Nutrition Support

Tamara does not diagnose or treat medical conditions. She guides each client to support their body through nutrition and stress relief — using virtual Personalized Functional Nutritional Therapy with our proprietary process — always in partnership with your healthcare providers and for self-care to sustain your vitality. Here is a sample of the concerns she has helped clients navigate nutritionally:

🌟 Who I Work With

From Children to Elders—Every Body Can Be Well Nourished and Feel Better

Whether you're a parent advocating nourishment for your child or seeking nutrition that works to simply feel better and elevate your wellness, Tamara meets you where you are on your nutritional wellness journey. She can help so many people with so much variance for their root cause nutritional supports because she is a researcher; a problem solver; has more than a decade of diverse Functional Nutritional Therapy expertise; and loves the power of food as delicious medicine. She cares to help each person reach their goals.

We know how overwhelming it can feel to start Functional Nutritional Therapy. You might wonder:

• “Will this actually work for me?”

• “ Do I have the time or money to commit?”

• “I’ve tried so many things—what makes this different?”

• “Is this just another diet in disguise?”

It’s not unusual to be stuck in a cycle of dieting; trying to find real answers to how you feel; questioning if change is even possible; and overwhelmed with your busy life, perhaps a demanding job, and constant mental chatter about what is going on with your body and what to eat.

The Personalized Nutrition Plan that working with us evokes is not a quick fix, although our clients tell us they start to feel better quickly—the body is a brilliant healer when it is well-nourished. The pace is precisely why working with us works—to give your body and brain ‘reassurance’ that this is not a deprivation game.

Each meeting builds on the previous and for the next with gentle recommendations that support your goals and lifestyle. It is purposeful with a dialogue that ensures you are satisfied, and your body is ‘coaxed’ into a new way of living that nourishes you wholly.

The free Insight Call is a place to ask questions for your satisfaction—How are meetings structured?—What are your goals?—What is not working for you now?—What is working for you now?—anything that helps you make an informed decision. If it isn’t a fit, you still walk away with insight.

👉 Book Your Insight Call We will also chat about the Zero Deprivation Promise™ and Client Satisfaction Guarantee during your call. It’s real and you deserve to get what you want with delicious ease!

What the experts are saying about Tam John’s book and approach to Personalized Functional Nutritional Therapy:

📞 Ready to Personalize Your Food Life?

Let’s explore what nourishment looks like for you. In this free Insight Call, we’ll talk about your goals, your challenges, and how virtual Functional Nutritional Therapy can support your unique path—without restriction, overwhelm, or one-size-fits-all advice.

The Zero Deprivation Promise™ means you’ll always be guided to choose more of what you CAN consume for delicious satisfaction.

The Client Satisfaction Guarantee means this is Nutrition That Works! Get details during your call.