Diet Plans — All About You

A better way to eat right and live well: evidence‑based, adaptable to life as it happens, and built for lasting change.

Functional Nutritional Therapy with Daisy Fields Company is the transformation for nutrition that works for your real life.

Whether you’ve tried countless diets or nutrition is a new part of your plan to feel better, our approach succeeds where others haven’t because it honors how humans actually change. Behavioral change isn’t instant — and it shouldn’t be.

Ask us how we can help you realize the change you seek.

Our process blends personalized root‑cause nutrition leadership with agreeable accountability, progress mentoring that resonates for you, and education so you know what to choose long after our time working together.

Skip the diet altogether. You receive personalized guidance based on real food, real ingredients, and real meals for the life you’re actually living. It’s practical nutrition — a food style where meals come together quickly, taste good, and support your health without demanding perfection.

Rest easy. Time in the kitchen doesn’t need to be exhaustive. Your personalized nutrition food style can include restaurants, travel, and on‑the‑go eating because life requires delicious ease, not rigid rules.

This is Virtual Functional Nutritional Therapy, Daisy Fields Company style — evidence‑based, personalized, and designed for your real life. Working with us, you receive a just‑right‑for‑you, science‑informed approach to eating well, feeling better, and reaching (and keeping) your wellness wishes.

Most people think better health starts with cutting things out. We help you discover what to add — so you don’t miss the very foods that help your body repair, thrive, and satisfy your taste buds.

Ask us why elimination diets aren’t the answer.

Scroll down to the conditions we’ve helped clients nourish well.

How Functional Nutritional Therapy Works

Functional Nutritional Therapy with Daisy Fields Company is a collaborative, personalized experience that delivers you an understanding of:

• What you should eat to realize your wellness wishes

• How to maintain this new food style every day, including the less than perfect days

• Why what you eat matters — to give you the meaning behind your choices

We empower you to become an awesome thinker for your health and make nutritious choices right for your life.

It’s not a diet, a protocol, or a list of foods to avoid.

Working with us is a guided partnership that translates your choices to nutrition that works for your real life long after our time together is complete.

The first step is exploration. Book an Insight Call with Tamara, a Functional Nutritional Therapy Practitioner with more than a decade of expertise helping clients nourish a wide array of health concerns and wellness wishes. She will listen to understand. . .

• Your wellness wishes

• What has worked (even though you haven’t found the lasting solution, some things you have tried may give Tamara insight to help you with lasting results)

• What hasn’t worked

We will also discuss our Client Satisfaction Guarantee and the Zero Deprivation Promise™.

The foundation of the Daisy Fields Company Zero Deprivation Promise™ is the gentle pace. This encourages your whole being to relish the change rather than resist. The result is our clients often reporting feeling better quickly.

Working with us is a perfect complement to your healthcare and for self-care. We coordinate with your Providers as you wish.

The result of your Insight Call is a personalized service recommendation, a path forward. Even if you don’t choose to engage with us, you always have new insight for your journey.

When you are ready to explore working with us, please feel free to jump to the Insight Call calendar booking or Call Us.

Conditions We Help Nourish Well

Tamara does not diagnose or treat medical conditions. She guides each client to support their body through nutrition and stress relief — using virtual Personalized Functional Nutritional Therapy with our proprietary process. This work is always done in partnership with your healthcare providers as you wish and designed to empower self-care that sustains your vitality. Nutrition done well is fundamentally and powerfully preventive (CDC).

Below is a sample of the concerns Tamara has helped clients navigate nutritionally.

Who Daisy Fields Company Works With

From Children to Elders — Every Body Can Be Well Nourished and Feel Better

Whether you're a parent advocating nourishment for your child or seeking nutritional leadership to feel better at any age, Tamara meets you exactly where you are on your wellness journey.

Tamara’s ability to support such a wide range of clients comes from being a researcher, a problem solver, and a practitioner with more than a decade of diverse Functional Nutritional Therapy experience. She loves the power of food as delicious medicine and cares deeply about helping each person understand why they feel the way they do — and how to nourish their body well.

If you’re wondering whether this will work for you… you’re not alone.

Many people feel overwhelmed when starting Functional Nutritional Therapy. You might be asking yourself:

• Will this actually work for me

• Do I have the time or money to commit

• I’ve tried so many things — what makes this different

• Is this just another diet in disguise

It’s completely normal to feel stuck in a cycle of dieting, searching for real answers, or questioning whether change is even possible. Add a demanding job, a busy life, confusing food marketing, and influencer chatter about what to eat — and it’s no wonder people are unclear about how to fulfill their wellness wishes. It doesn’t have to be that way.

The Personalized Nutrition Plan that emerges from working with us is not a quick fix, although clients often tell us they start to feel better quickly. The body is a brilliant healer when it is well‑nourished. The gentle pace is intentional — giving your body and brain reassurance that this is not a deprivation diet.

What working together feels like

Each meeting builds on the last with purposeful recommendations that support your goals. Our dialogue ensures you feel satisfied, supported, and eased into a new way of eating that nourishes you wholly. Before each meeting Tamara does extensive preparation based on your data and prior meetings to shape the next meeting, all about bringing forward the improvements you seek deliciously.

The no obligation and complimentary Insight Call is your space to ask anything about how we can help you, for both of us to discern the fit to work together for your behalf.

• How are meetings structured

• How would we approach helping you with your goal

• Anything that helps you make an informed decision

If a personalized nutrition plan that puts the pieces of nourishing your health puzzle together sparks curiosity, feel free to Book Your Insight Call.

In your Insight Call we’ll chat more about the Zero Deprivation Promise™ and Client Satisfaction Guarantee. They’re real — and you deserve to get what you want with delicious ease.

What the experts are saying about Tam John

What experts are saying about A Fresh Wellness Mindset and Tam John’s approach to Personalized Functional Nutritional Therapy speaks to the depth, clarity, and compassion behind her work. Below you’ll find a selection of prominent book reviews from Doctors and Nutrition experts, along with a client video testimonial that brings the experience to life.

Ready to Personalize Your Food Life?

Let’s explore what nourishment looks like for you. In this free Insight Call, we’ll talk about your goals, your challenges, and how virtual Functional Nutritional Therapy can support your unique path—without restriction, overwhelm, or one-size-fits-all advice.

The Zero Deprivation Promise™ means you’ll always be guided to choose more of what you CAN consume for delicious satisfaction.

The Client Satisfaction Guarantee assures each client they will receive Functional Nutritional Therapy That Works For Real Life! Get details during your call.