Super Charge You

Be Ageless and Vibrant

(make it last a lifetime)

New Year Real You *offer below*


(See Conditions Tam Counsels Below)


Tam John offers

Personalized Holistic Nutrition

& Integrative Wellness Consultancy

A Fresh Wellness Mindset is a refreshing and needed addition to the myriad of books written on the subject of nutrition and wellness. So many authors of nutrition take the position that they have discovered the one way and that their way is the only way. ... Tam John’s book is, on the other hand, a guide to self discovery that will lead her readers to the diet that works for them.
— Gray L. Graham, BA, NTP, Founder of the Nutritional Therapy Association, Inc., and Author of 'Pottenger’s Prophecy, How Food Can Reset Genes for Wellness or Illness' ~ speaking on Tam John's title: 'A Fresh Wellness Mindset: Personalize Your Food Life & find your truth about gluten'

The Best Health Care is Self Care 

Because it Works for Life

You don’t have to be perfect. you just have to be real about wanting to feel better. you have to be willing to be amazed at how your body will respond to choices you love. You have my zero deprivation promise when you work with me!!!                                                           

 Be Ageless and Vibrant

Think breathing, heart pumping blood to every cell of your body, energy creation, movement, natural detoxification, protection from invaders, rejuvenation, repair and growth at all ages.  This is how life is meant to flow.  You aren't meant to endure pain, discomfort and suffering.  Even the tiniest symptoms and signs are messages something is off kilter. Learn to listen. Ageless and vibrant health is available.

Schedule a ‘free 15’ with Tam to discuss where you are tipping off kilter and find out if you are a fit.

It’s a conversation, not an obligation.

Functional Nutrition

Tam John puts the FUN in Functional Nutrition (FN). Her guidance is personalized, delicious, satisfying and simply designed for the one and only you! FN is the basis for making food, drink and supplement choices just right for you at this time of your life. Simply eating a ‘clean and healthy diet’ isn’t enough for optimal wellness. Not all healthy food is healthful for everyone.

Guidance Tam offers is based on the latest in nutrition science and time-honored wisdom. Based on the assessments she engages and presenting you the results, the personalized plan you receive guides you to deliciously support your unique bio-chemistry. Your body is designed to be an amazing self-correcting entity when given personally healthful inputs like food and drink.

Stress Recovery

Stress Recovery is about reversing the dominoes, either teetering or fallen, in modern lives. Burning the candle at both ends, trauma, abuse, chronic illness, influences of medication over time, and even over-nutrition (worse than under-nutrition) become a burden your body has no choice but to prioritize function. Something has to give. And give out it will. Learn to make the best choices, healthful for your genetic and metabolic type with the information you get from personalized evaluation.

Get to the heart of what ails you with the assessments Tam engages. She will guide you to diffuse stress and head off the ill effects of stress. Easily break out of stress patterns to embrace the most vibrant version of yourself. Schedule your ‘free 15’ to discuss what’s bugging you health-wise and find out if you and Tam are a fit. It’s a conversation, not an obligation. Health is available.

Reboot Your Mindset, Transform Your Habits

Most people innately know the choices that aren’t working well for them. Learning a few simple tools to give you emotional freedom that supports you Body, Mind and Spirit is the basis of the Lighten Up Cleanse. This isn’t a diet or detox. You’ll define your own picture of wellness. You’ll receive pragmatic information based on time-honored wisdom and the latest scientific findings. You’ll be guided toward energized inspiration to let go what isn’t working; and let in more of what you desire. The next tele-class begins January 19, 2019. Get the details to join the life you desire.

Integrative Wellness

Integrative Wellness balances all of your inputs including food, drink, lifestyle, rest, motion and stress management with a plan that is personalized for you and your busy life. The simplest things, well-aligned for you, make happy healthy improvements for your life! It’s a long term strategy, not short term thinking.

You will love the nice and easy approach Tam offers. Healthful choices targeted with the alignment of your wellness goals and where your body is asking for support allow you to achieve a better feeling life!

Getting started toward feeling amazing with Tam John:

When you schedule a complimentary 15 minute phone conversation with Tam you discuss your wellness goals, what has worked for you, what isn’t working for you and where you would like support. Hear Tam’s approach and find out if working with Tam is a fit for you. She’ll answer all of your questions.

Consultations range from 50 to 90 minutes 1:1. You can meet in person at one of Tam’s locations in Colorado; on the phone or via video conference. You choose!

In between appointment support: You get on-going email and text support; and a phone conversation. Typically follow-ups are every 8-12 weeks in the beginning and then a couple of times a year. Tam’s gentle and easy approach let’s you build on itself to accomplish your healthful goals.  

*New Year Real You Offering 

Receive 10% off Services scheduled with Tam John until Jan 31, 2019

Must book by December 22, 2018. Good for you, your friends and family. Mention code ‘SUPER YOU’ when you book with Tam. Offer applies to gift certificates. Local or long distance. You can meet in person at one of Tam’s locations in Colorado, or connect via video or phone to bring you and Tam together.

Get ‘A Fresh Wellness Mindset’

Tam John’s new best selling book empowers healthful choices. You will learn to choose food you love and loves you back; navigate food sensitivities and the gluten puzzle. The book includes 19 all-American everyday recipes big people and little people love.

AFWM cover.jpg
 Photo courtesy of Jacek Dylag on Unsplash

Photo courtesy of Jacek Dylag on Unsplash


  • Tummy Troubles (North to South)

  • Guidance to Get Your Labs in Range

  • Guidance to Get off Pharma with Physician Supervision

  • Falling Asleep & Staying Asleep

  • Adrenal Fatigue

  • Blood Sugar Balance

  • Auto-Immunity

  • Eating Disorders

  • Morning Rising with Vital Energy

  • Permanent Weight Loss without weird dieting and excessive exercise

  • Immunity Strength

  • Healthy Cardiovascular Lifestyle

  • Oncology Care (for patients and caregivers)

  • Age Defying Naturally Balanced Hormones

  • Food Sensitivities

  • Celiac/Non Celiac Gluten Sensitivity

  • Cellular Health

  • Prostate Health

  • Restless Leg Syndrome / RLS

  • Infertility & Conscious Conception

  • Healthful Meal Planning for Busy People

  • Reboot for Your Mindset

  • Habit Transformation you will love


Tam John

Published Author

Integrative Wellness Leader

Nutritional Therapy Practitioner (NTP)

Like so many others, my health has always been important to me. For much of my life I had no idea the choices I made weren’t actually good for me. I followed advice that may have been well-intended but it was based on false premises. I thought my food life was ‘clean and healthy’ enough. Then when my energy became zapped and health issues manifested I had to figure out how to get myself back. I did it!!!

I am trained to guide men and women of all ages to intercept signs and symptoms (messages from your body) by making easy, delicious and satisfying choices (food, drink, stress management and lifestyle/motion, etc) truly healthful for them. 

Discomfort, pain and burden aren't normal.  Don't wait until you are ill.  I will guide you to make changes in sync with your unique being so you can feel better sooner. You are worthy of reaching your wellness goals and loving your life more!  I promise it tastes really good!!!

~Tam John

 Photo by  Katie Smith  on  Unsplash

Photo by Katie Smith on Unsplash

 Photo by  Kevin Young  on  Unsplash

Photo by Kevin Young on Unsplash

 Photo by  on  Unsplash


Wellness Discovery

  • begin with a complimentary 15 minute phone conversation

  • find out if Tam's EatRight-LiveWell approach is a fit for you  

  • based on your wellness goals, intake information and assessment Tam will develop a Personalized Plan for you 

  • Restore vibrant wellness

  • Protect Your Vitality



your body is meant for wellness

  • Hopelessness to Hopeful

  • Perpetual Rejuvenation

  • Tam's Personal Approach Fits

  • Let Go of what Ails You

  • Be Ageless and Vibrant

  • Restore and Protect Your Vital Energy

  • Contact Tam