Super Charge You

Be Ageless and Vibrant

(make it last a lifetime)

New Year New You *offer below*


(See Conditions Tam Counsels Below)


Tam John offers

Personalized Holistic Nutrition

& Integrative Wellness Consultancy

A key book for every health journey. ‘A Fresh Wellness Mindset’ blends traditional wisdom with a fresh and relatable vibe for the modern reader. This is a must for every health office and healthy living home!
— Dr. Rachel Yan, DC, NTP, RWP, Functional Medicine Wellness Coach & 9 News Nutrition Expert ~ speaking on Tam John's title: 'A Fresh Wellness Mindset: Personalize Your Food Life & find your truth about gluten'

The Best Health Care is Self Care 

Because it Works for Life

You don’t have to be perfect. you just have to be real about wanting to feel better. you have to be willing to be amazed at how your body will respond to choices you love. You have my zero deprivation promise when you work with me!!!                                                           

 Be Ageless and Vibrant

Think breathing, heart pumping blood to every cell of your body, energy creation, movement, natural detoxification, protection from invaders, rejuvenation, repair and growth at all ages.  This is how life is meant to flow.  You aren't meant to endure pain, discomfort and suffering.  Yes your body goes through time, but you are designed for wellness every step of your journey.   Ask Tam how to make ageless vibrancy last a lifetime in a 15 minute complimentary phone conversation.

Functional Nutrition

Functional Nutrition is the basis for making food and drink choices in alignment with optimal wellness and bodily function. Not all healthy food is healthful for everyone. Tam engages Hair Tissue Mineral Analysis and a Functional Medicine Assessment. They offer the latest in nutrition science and time-honored wisdom. The analysis they provide is based on data your body is providing. Tam makes recommendations aligned with your unique bio-chemistry and individuality. It is set up to be a brilliant guide for you to make personally healthful choices.

Working with Tam is not anything like a deprivation or popular diet. Some trend diets and eating plans have short term merit but they aren’t right for everyone. Often they work for the person who devised them, but that’s not you. One diet is not right for everyone because each person is unique. Learn to choose wisely for you. You will love your food and it will love you back!

Stress Management

Stress Management is vital in busy modern lives. The stress response has gone WILD. Physiological and psychological effects of stress are inherent in the design of the human body and mind. How each body turns stress into trouble are as unique as your fingerprint. Tam will guide you to diffuse stress and head off the ill effects of stress.

Integrative Wellness

Integrative Wellness balances all of your inputs including food, drink, lifestyle, rest, motion and stress management with a plan that is personalized for you and your busy life. The simplest things, well-aligned for you, make happy healthy improvements for your life! It’s a long term strategy, not short term thinking.

You will love the nice and easy approach Tam offers. Healthful choices targeted with the alignment of your wellness goals and where your body is asking for support allow you to achieve a better feeling life!

Getting started toward feeling amazing with Tam John:

When you schedule a complimentary 15 minute phone conversation with Tam you discuss your wellness goals, what has worked for you, what isn’t working for you and where you would like support. Hear Tam’s approach and find out if working with Tam is a fit for you. She’ll answer all of your questions.

Consultations range from 50 to 90 minutes 1:1. You can meet in person at one of Tam’s locations in Colorado; on the phone or via video conference. You choose!

In between appointment support: You get on-going email and text support; and a phone conversation. Typically follow-ups are every 8-12 weeks in the beginning and then a couple of times a year. Tam’s gentle and easy approach let’s you build on itself to accomplish your healthful goals.  

*New Year New You Offering 

Receive 10% off Services scheduled with Tam John until Jan 31, 2019

Must book by December 15, 2018. Good for you, your friends and family. Mention code ‘SUPER YOU’ when you book with Tam. Offer applies to gift certificates. Local or long distance. You can meet in person at one of Tam’s locations in Colorado, or connect via video or phone to bring you and Tam together.

Get ‘A Fresh Wellness Mindset’

Tam John’s new best selling book empowers healthful choices. You will learn to choose food you love and loves you back; navigate food sensitivities and the gluten puzzle. The book includes 19 all-American everyday recipes big people and little people love.

AFWM cover.jpg
 Photo courtesy of Jacek Dylag on Unsplash

Photo courtesy of Jacek Dylag on Unsplash


  • Tummy Troubles (North to South)

  • Falling Asleep & Staying Asleep

  • Adrenal Fatigue

  • Blood Sugar Balance

  • Auto-Immunity

  • Eating Disorders

  • Morning Rising with Vital Energy

  • Permanent Weight Loss without weird dieting and excessive exercise

  • Immunity Strength

  • Healthy Cardiovascular Lifestyle

  • Oncology Care (for patients and caregivers)

  • Age Defying Naturally Balanced Hormones

  • Food Sensitivities

  • Celiac/Non Celiac Gluten Sensitivity

  • Cellular Health

  • Prostate Health

  • Restless Leg Syndrome / RLS

  • Infertility & Conscious Conception

  • Healthful Meal Planning for Busy People

  • Reboot for Your Mindset

  • Habit Transformation you will love


Tam John

Published Author

Integrative Wellness Leader

Nutritional Therapy Practitioner (NTP)

Like so many others, my health has always been important to me. For much of my life I had no idea the choices I made weren’t actually good for me. I followed advice that may have been well-intended but it was based on false premises. I thought my food life was ‘clean and healthy’ enough. Then when my energy became zapped and health issues manifested I had to figure out how to get myself back. I did it!!!

I am trained to guide men and women of all ages to intercept signs and symptoms (messages from your body) by making easy, delicious and satisfying choices (food, drink, stress management and lifestyle/motion, etc) truly healthful for them. 

Discomfort, pain and burden aren't normal.  Don't wait until you are ill.  I will guide you to make changes in sync with your unique being so you can feel better sooner. You are worthy of reaching your wellness goals and loving your life more!  I promise it tastes really good!!!

~Tam John

 Photo by  Katie Smith  on  Unsplash

Photo by Katie Smith on Unsplash

 Photo by  Kevin Young  on  Unsplash

Photo by Kevin Young on Unsplash

 Photo by  on  Unsplash


Wellness Discovery

  • begin with a complimentary 15 minute phone conversation

  • find out if Tam's EatRight-LiveWell approach is a fit for you  

  • based on your wellness goals, intake information and assessment Tam will develop a Personalized Plan for you 

  • Restore vibrant wellness

  • Protect Your Vitality



your body is meant for wellness

  • Hopelessness to Hopeful

  • Perpetual Rejuvenation

  • Tam's Personal Approach Fits

  • Let Go of what Ails You

  • Be Ageless and Vibrant

  • Restore and Protect Your Vital Energy

  • Contact Tam