Restore & Protect Your Vital Energy
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You talk. I Listen. Find out if my approach is right for you.
Functional Nutrition is the basis for making choices in alignment with optimal wellness and bodily function. Think breathing, heart pumping blood to every cell of your body, energy creation, movement, natural detoxification, protection from invaders, rejuvenation, repair and growth at all ages.
Trillions of functions your body performs to keep it working go unnoticed by you until something is amiss. The messages your body conveys are signs and symptoms indicating imbalance or something off kilter. These messages may seem minor, like insomnia, fatigue, digestive discomfort, irregular blood pressure, unstable blood sugar, etc. In reality these messages are not normal function. They can manifest to dis-ease and diagnoses when left unattended to. This was my experience.
In our busy modern lives there is often a tendency to ineffectively negotiate with ourselves. As if you don’t deserve better (you do deserve better), you may think Yeah But… Yeah Buts include: I have so much to be thankful for and everyone is experiencing this.
Yeah Buts may be oh so true, however, by making smart, targeted, personalized choices just right for you, you can erase the signs and symptoms. Your body is brilliantly designed to reward small consistent [and healthful for you] change with greatly improved function. Hence, Functional Nutrition supports you beautifully for optimal strength, mobility, sleep, nutrient uptake, restoration, rejuvenation, natural detoxification, growth and more.
Perhaps best of all, when done well, Functional Holistic Nutrition is delicious, easy and satisfying. Functional Nutrition is Holistic because it is based on real lively food.
I take Functional Holistic Nutrition up a notch because I Personalize recommendations for your unique being. Now is the time to honor your beautiful bio-individual self with choices healthful for you.
1:1 Personalized Consultations for You: The assessment I engage has been around for decades (based on time honored principles). It is non-invasive (meaning you are asked questions and don't provide samples) which guide the interpretation of your body’s everyday signs and symptoms to reveal where your body is asking for targeted nutritional support. The results are completely personalized and unique for you. It guides to get to the bottom (root cause or source) of what is zapping your energy and giving you annoying signs and symptoms so your body can be supported and signs/symptoms cleared. I never repeat a client plan because each person is unique.
The plan and recommendations I provide cater to your wellness goals, preferences and the pace that works for you. It's all based on the latest in nutrition science. I don't recommend deprivation diets. You learn a lifestyle you can fully live with because it is designed just for you. I provide tons of in between appointment support with ideas, guides, tips and adjustments as needed to set you up for success. From my office in Greenwood Village, Colorado, I will consult with you via phone or video to anywhere in the country or in person in Colorado.
Company Wellness Programs: An important business strategy. Better financial results flow from more productive, energetic and bright employees. Cost savings associated with well implemented plans evidences itself as less sick time, lower healthcare costs, improved morale, less turnover, and makes your company more attractive to top talent.
Tam John's EatRight-LiveWell approach combines mindset and lifestyle techniques engaging time honored principles and the latest in nutrition science. Participants learn how to make satisfying choices aligned with goals that are easy for them to incorporate in demanding work environments and busy lives. Programs include personalized assessments and metrics, interactive group presentations, demonstrations, nutrition challenges, goal charts, mindset shifting techniques and more.
Contact Tam to collaborate on topics just right for your company. Tam's corporate background is a perfect foundation to inspire leadership and teams with techniques for bright healthy energy for the mission.
Creating health is a priority for me. Years before I became ill, I thought I made healthful choices when in fact, some of my best intended choices were harming me. Now I guide my clients to intercept the signs and symptoms (messages from your body) by making easy choices truly healthful for you.
Discomfort, pain and burden aren't normal. Don't wait until you are ill. I will guide you to make changes in sync with your unique being so you can feel better sooner. You are worthy of reaching your wellness goals and loving your life more!