Be Ageless and Vibrant

Make it Last a Lifetime

with the EatRight-LiveWell™ Integrative and Functional System for Smarter Self Care


(See Conditions Tam Counsels Below)


Tam John offers

A Fresh Wellness Mindset

& Integrative Wellness Consultancy

Tam is a passionate partner for your wellness journey. She embodies what she teaches and coaches with intelligence, knowledge, and compassion. Make sure you read her wonderful book, ‘A Fresh Wellness Mindset’!
— Dr. Keesha Ewers, the founder of The Academy for Integrative Medicine, an integrative medicine expert, doctor of sexology, psychotherapist, board certified functional medicine provider, Ayurvedic practitioner, medicine woman, best-selling author, speaker, and mother of four

Self Care is the Best Health Care 

Because it Works for Life

You don’t have to be flawless.

you just have to be real about wanting to feel better.

Get Tam’s zero deprivation promise                                                     

 Be Ageless and Vibrant

Make it Last a Lifetime

Think breathing, heart pumping blood to every cell of your body, energy creation, movement, natural detoxification, protection from invaders, rejuvenation, repair and growth at all ages.  This is how life is meant to flow.  You aren't meant to endure pain, discomfort and suffering.  Even the tiniest symptoms and signs are messages something is off kilter. Your body is designed to be an amazing self-correcting entity when given personally healthful inputs like food and drink.

When you have fortitude for healthful change and more than anything want to live life well,

schedule a complimentary preliminary call with Tam John about the EatRight-LiveWell™ system

Let’s find out whether we are fit for each other.

Functional Nutrition

The EatRight-LiveWell™ system puts the FUN in Functional Nutrition (FN). It isn’t easy to change habits and choices even when they aren’t serving you well. You don’t have to be perfect, but you must have determination to have success. The EatRight-LiveWell™ system is not a rigid diet. It guides you to be a better thinker so you can feel better, function better, live better and make personally healthful choices for life.

Guidance from EatRight-LiveWell™ consultations, classes and Personalized Wellness Plans is based on the latest in nutrition science and time-honored wisdom. Based on your assessments, testing, evaluation, and personal wellness wishes, you are given guidance with the means to turn back what is ailing you. It’s all about naturally getting to the core of the issues ailing you and supporting you healthfully with food and lifestyle you love that loves you back.

Stress Recovery

Stress Recovery is about reversing the dominoes, either teetering or fallen, in modern lives. Burning the candle at both ends, trauma, abuse, chronic illness, influences of medication over time, and even over-nutrition (can be worse than under-nutrition) become a burden. Your body struggles to prioritize function. Something has to give. And give out it will. Action aligned with your unique needs can help turn back the stress so you feel and function better.

Schedule a complimentary preliminary call with Tam John to find out if the EatRight-LiveWell™ system is a fit for you and/or your organization to reduce the physiological burden of stress and improve productivity.

EatRight-LiveWell™ leads proprietary company wellness programs

Reboot Your Mindset, Transform Your Habits

It isn’t easy to make healthful change, even when you aren’t feeling great about your food life or your life. Your dream might be about wellness, permanent weight loss, relationships, career or something else you want to feel and live. To get there, you must give up what isn’t supportive. Learning simple tools that support you to easily make aligned choices are the basis of the Lighten Up Cleanse ™. This isn’t a diet or detox. The next tele-class begins September 14, 2019. Get the details to join the life you desire.

Integrative Wellness

Integrative Wellness (IW) is ingrained in all of the EatRight-LiveWell™ offerings. IW balances all of your inputs including food, drink, lifestyle, rest, motion and stress recovery with a Personalized Wellness Plan. The simplest things, well-aligned for you, make happy healthy improvements for your life! It’s a long term strategy, not short term thinking. When you are serious about healthful change that tastes great schedule a complimentary preliminary conversation with Tam John to discuss if the EatRight-LiveWell™ system can work personally for you.

EatRight-LiveWell™ Offerings Include

Tam John and the EatRight-LiveWell™ Integrative and Functional System for Smarter Self Care are Featured Here:

A Fresh Wellness Mindset is about learning to love food that loves you back. The book empowers you to support your body’s unique needs and healthfully navigate the modern food supply. If you need to or want to be free of gluten this book is an essential guide. It offers the latest in nutrition science with time honored wisdom and 19 delicious recipes for breakfast, lunch, dinner and snacks. They are all free of gluten and delicious whether you and your family are gluten free. Everyone will love them!


  • Tummy Troubles (North to South)

  • Guidance to Get off Pharma with your Physician Supervision

  • Falling Asleep & Staying Asleep

  • Adrenal Fatigue

  • Blood Sugar Balance

  • Auto-Immunity

  • Eating Disorders

  • Morning Rising with Vital Energy

  • Permanent Weight Loss without weird dieting and excessive exercise

  • Immunity Strength

  • Healthy Cardiovascular Lifestyle

  • Oncology Care (for patients and caregivers)

  • Age Defying Naturally Balanced Hormones

  • Food Sensitivities

  • Celiac/Non Celiac Gluten Sensitivity

  • Prostate Health

  • Restless Leg Syndrome / RLS

  • Infertility & Conscious Conception

  • Healthful Meal Planning for Busy People

  • Reboot for Your Mindset

  • Habit Transformation you will love


About Tam John:

Published Author

Integrative Wellness Leader

Nutritional Therapy Practitioner (NTP)

Like so many others, my health has always been important to me. For much of my life I had no idea the choices I made weren’t actually good for me. I followed advice that may have been well-intended but it was based on false premises. I thought my food life was ‘clean and healthy’ enough. Then when my energy became zapped and health issues manifested I had to figure out how to get myself back. I did it!!!

I am trained to guide men and women of all ages to intercept signs and symptoms (messages from your body) by making easy, delicious and satisfying choices (food, drink, stress management and lifestyle/motion, etc) truly healthful for them. 

Discomfort, pain and burden aren't normal.  Don't wait until you are ill.  I will guide you to make changes in sync with your unique being so you can feel better sooner. You are worthy of reaching your wellness goals and loving your life more!  I promise it tastes really good!!!

~Tam John

Greater wellness begins with simple choices that taste great and work with your life. The EatRight-LiveWell Integrative and Functional System for Smarter Self Care is based on your wellness wishes, unique bio-chemistry and preferences.

Photo by Katherine Chase on Unsplash

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