Be Ageless and Vibrant

Make it Last a Lifetime

with the EatRight-LiveWell Integrative and Functional approach to Smarter Self Care


(See Conditions Tam Counsels Below)


Tam John offers

A Fresh Wellness Mindset

& Integrative Wellness Consultancy

Tam is a passionate partner for your wellness journey. She embodies what she teaches and coaches with intelligence, knowledge, and compassion. Make sure you read her wonderful book, ‘A Fresh Wellness Mindset’!
— Dr. Keesha Ewers, the founder of The Academy for Integrative Medicine, an integrative medicine expert, doctor of sexology, psychotherapist, board certified functional medicine provider, Ayurvedic practitioner, medicine woman, best-selling author, speaker, and mother of four

Self Care is the Best Health Care 

Because it Works for Life

You don’t have to be flawless.

you just have to be real about wanting to feel better.

Get Tam’s zero deprivation promise                                                     

 Be Ageless and Vibrant

Think breathing, heart pumping blood to every cell of your body, energy creation, movement, natural detoxification, protection from invaders, rejuvenation, repair and growth at all ages.  This is how life is meant to flow.  You aren't meant to endure pain, discomfort and suffering.  Even the tiniest symptoms and signs are messages something is off kilter. Your body is designed to be an amazing self-correcting entity when given personally healthful inputs like food and drink.

Schedule a ‘free 15’ with Tam. Discuss where you are tipping off kilter and find if her approach fits.

It’s a conversation, not an obligation.

Functional Nutrition

Tam John puts the FUN in Functional Nutrition (FN). Her guidance is personalized, delicious, satisfying and simply designed for the one and only you! FN is the basis for making food, drink and supplement choices just right for you at this time of your life. If you have been eating a ‘clean and healthy diet’ but continue to feel ‘off’ something IS off. Stop guessing. Get evaluated and tested to know how to support your natural design for wellness.

The EatRight-LiveWell approach is based on the latest in nutrition science and time-honored wisdom. Based on the assessments and testing she engages and presenting you the results, the personalized wellness plan you receive guides you to deliciously support your unique bio-chemistry toward your wellness goals.

Stress Recovery

Stress Recovery is about reversing the dominoes, either teetering or fallen, in modern lives. Burning the candle at both ends, trauma, abuse, chronic illness, influences of medication over time, and even over-nutrition (worse than under-nutrition) become a burden your body has no choice but to prioritize function. Something has to give. And give out it will. Action aligned with your unique body’s needs can help turn back the stress so you feel and function better.

Schedule your ‘free 15’ to interview Tam

Find out if the EatRight-LiveWell approach is a fit for you.

It’s a conversation, not an obligation.

Reboot Your Mindset, Transform Your Habits

Your dream might be about wellness, relationships, career or something else you want to feel and live. To get there, you must give up what isn’t supportive. Learning simple tools that support you to easily make aligned choices is the basis of the Lighten Up Cleanse. This isn’t a diet or detox. The next tele-class begins March 30, 2019. Get the details to join the life you desire.

Integrative Wellness

Integrative Wellness (IW) is ingrained in all of the EatRight-LiveWell offerings. IW balances all of your inputs including food, drink, lifestyle, rest, motion and stress recovery with a personalized wellness plan. The simplest things, well-aligned for you, make happy healthy improvements for your life! It’s a long term strategy, not short term thinking.

Getting started toward feeling Better with

the EatRight-LiveWell approach is easy:

Schedule a complimentary 15 minute phone conversation with Tam John to discuss your wellness goals and where you would like support. Come to the call with your questions and interview Tam. Find out if working together is a fit.

Consultations range from 30 to 60 minutes 1:1. You can meet in person at one of the EatRight-LiveWell locations in Colorado (currently in Greenwood Village, Castle Rock and Colorado Springs); on the phone or via video conference from anywhere in the country.

In between appointment support: You get on-going email and text support; and a phone conversation. Tam’s personalized, gentle and easy approach let’s you build on itself to accomplish your healthful goals within your budget and resource of time.  

Tam John and the EatRight-LiveWell Integrative and Functional Approach to optimal wellness are Featured Here:

A Fresh Wellness Mindset is about learning to love food that loves you back. The book empowers you to support your body’s unique needs and healthfully navigate the modern food supply. If you need to or want to be free of gluten this book is an essential guide. It offers the latest in nutrition science with time honored wisdom and 19 delicious recipes for breakfast, lunch, dinner and snacks. They are all free of gluten and delicious whether you and your family are gluten free. Everyone will love them!


  • Tummy Troubles (North to South)

  • Guidance to Get off Pharma with your Physician Supervision

  • Falling Asleep & Staying Asleep

  • Adrenal Fatigue

  • Blood Sugar Balance

  • Auto-Immunity

  • Eating Disorders

  • Morning Rising with Vital Energy

  • Permanent Weight Loss without weird dieting and excessive exercise

  • Immunity Strength

  • Healthy Cardiovascular Lifestyle

  • Oncology Care (for patients and caregivers)

  • Age Defying Naturally Balanced Hormones

  • Food Sensitivities

  • Celiac/Non Celiac Gluten Sensitivity

  • Prostate Health

  • Restless Leg Syndrome / RLS

  • Infertility & Conscious Conception

  • Healthful Meal Planning for Busy People

  • Reboot for Your Mindset

  • Habit Transformation you will love


About Tam John:

Published Author

Integrative Wellness Leader

Nutritional Therapy Practitioner (NTP)

Like so many others, my health has always been important to me. For much of my life I had no idea the choices I made weren’t actually good for me. I followed advice that may have been well-intended but it was based on false premises. I thought my food life was ‘clean and healthy’ enough. Then when my energy became zapped and health issues manifested I had to figure out how to get myself back. I did it!!!

I am trained to guide men and women of all ages to intercept signs and symptoms (messages from your body) by making easy, delicious and satisfying choices (food, drink, stress management and lifestyle/motion, etc) truly healthful for them. 

Discomfort, pain and burden aren't normal.  Don't wait until you are ill.  I will guide you to make changes in sync with your unique being so you can feel better sooner. You are worthy of reaching your wellness goals and loving your life more!  I promise it tastes really good!!!

~Tam John

Greater wellness begins with simple choices that taste great and work with your life. The EatRight-LiveWell Integrative and Functional approach is based on your goals, unique bio-chemistry and preferences.

Photo by Katherine Chase on Unsplash

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