Food is the foundation of how we fuel our body for the day ahead, and while it is vitally important to nourish your body with good food, we also get energy or lack thereof from lifestyle choices. Our choices impact strength, mobility, sleep, stress and more to also nourish our body. We need all of this for the journey of life, so we can do what we want to do with our life. Choices create a cascade of good (or otherwise) to impact many areas of our well-being. Sustaining small changes, the defeating behavior or habits can easily fall away while vitality and well-being flood us with joy. I will guide you to make choices you love so your body will love you back.
Here is how you can get started with small changes to reshape your well-being...
1:1 Personalized Consultations for You. Using non-invasive clinical assessment I will help you get to the bottom (root cause or source) of what is zapping your energy and giving you annoying signs and symptoms. The body is designed for wellness to be dominant. My training as a Holistic Nutritionist helps get to how you can support optimal wellness and vibrant energy with real food. It isn't a 'diet'. There is zero deprivation. Based on your wellness goals, input and how much you want to do, I make a plan to guide you to feel great. My recommendations are designed for you - your unique bio-chemistry, your likes and preferences. Holistic Nutrition done right is delicious, simple and satiating. You will move positively toward the wellness you desire. Based in Greenwood Village, Colorado, I work with people via phone, video chat and in person.
Corporate Services: The best companies measuring success by delivering on values based missions and exceeding earnings goals must have top talent for their mission. Top talent knows how to care for themselves in a way fundamental to support the human body for thriving, not just surviving. I inspire leadership and teams with ideas for bright energy for the mission.
Contact Me to collaborate on topics just right for your company. I have lots of ideas to get the conversation going. The importance of tailoring topics for your leadership and teams is to give you a launching pad to your desired destination.