EatRight-LiveWell clients choose wellness.

Choosing to make delicious choices that serve you greater health and wellness is so rewarding! Without pro guidance EatRight-LiveWell with Tam John clients receive it is confusing and difficult to evolve a sustainable nutrition plan that works for your life. EatRight-LiveWell clients get great results quickly because nutrition right for each person fuels the body to heal, rejuvenate and live better. It is the natural brilliance of the human body.

EatRight-LiveWell with Tam John’s special expertise is guiding clients to balance blood sugar, foundational for digestion and all around great health. Look below at the wide array of client health situations Tam has guided since 2015. Then book your phone meeting to ask Tam about the Eat Right- Food For Life program and how you can shift to a brand new normal that tastes and feels amazing!

Every interaction with EatRight-LiveWell clients is brimming with value for each client to turnaround their health and feel better. You will receive personalized evidence-based nutrition guidance that you find agreeable. We have been providing nutrition services since 2015.

Choose a 20, 30 or 45 minute call with Tam  This is the first step to receive the essence to enlighten what YOU should be eating for great long term health that feels good right now.

It’s pure education.  All about you.  This is how change you will love happens.  It is always the way with EatRight-LiveWell™ clients.  It is always all about you.  Tam can help you too. 

Live well nutrition endorsements

“I have had a journey of well over 30 years trying to find the right combination to support an ideal eating plan and lifestyle for optimal wellness.  I have worked with many talented health professionals over the years but still did not have the consistent results I was searching for.  Tam has successfully put the puzzle pieces together and designed a customized lifestyle and eating plan specifically for me that is sustainable and easy to implement into my day to day life.  Some of things that set Tam apart is her food first approach, her data analysis skills, and the important tools that she uses to look at the whole wellness picture which include: Functional Nutrition Assessment, Hair Tissue Mineral Analysis and Nutrigenomix Testing.” Deb S., Colorado Springs, CO

“Tam,  I am thrilled with my A1C from 6.8 to 6.1 in three months.  Thank you for your guidance to help me make nutrition changes for this great improvement in my health.” L.L., Aurora, CO

“After studying nutrition for many years I really thought I knew it all, but after working with Tam for a few months she really opened my eyes to many important facts I had missed. Thank you Tam.” R.L., Monument, CO

“When I came to Tam with EatRight-LiveWell I was about 30 pounds too thin with severe digestive trouble eating just about everything.  Before I found Tam, I had worked with a Dietician that did not give me the benefit I needed to be able to eat and keep food in.  Tam used my blood labs from my PCP, and with my food data she guided me with personalized nutrition recommendations and understood the triggers ailing me.  Very soon I was feeling so much better and able to consume much more healthful food so that now I am at the right weight and feel strong, and able to be a super Mom to my babies.”  Kellie Peek REALTOR, Monument, CO

“You’ve really helped me a lot.  I haven’t met anyone that fine tunes the foods like you.  I thought I knew so much [about nutrition] from all of my classes and certifications, but I have learned so much from you Tam.  Thank You.” J.C., Colorado Springs, CO

“I thought I knew a lot about nutrition.  After working with Tam in her 12 week program and some specialized nutrition testing, I know so much more about how to age healthfully.  My energy has been ‘off the charts’ great; I am sleeping much better; I have lost my belly; and my Physician approved coming off one medication so far.  My husband is thrilled with what I am giving him to eat.  Highly recommend Tam’s program!” O.A., Colorado Springs, CO

“I very much appreciate how far you brought me. I am 100% a better person for our sessions and asking you to see my son is a true acknowledgement of the benefits of working together. I truly pray you'll be able to help him as much as you've helped me.” A.J., Denver, CO

"Working with Tam has been transformational. She has helped me create a clear path ahead in dialing in my health." E.B., Castle Rock, CO

“Celebrating another healthy happy birthday thanks to Tam's wisdom and motivation. Tam's encouragement, loyalty and sincere interest in my well-being are priceless blessings to me." K.S., Littleton, CO

“The weight loss working with Tam came easy, so that I plan to keep it off. My elimination is amazing, and I am sleeping better too. I’ll get my A1C checked in a couple of months and with the way I feel, I expect improvement. My daughter is feeling better too, [no more blood sugar shakes] no doubt due to our pantry and meal time changes.” M. D., Colorado Springs, CO

“I am advancing with certainty, and I sincerely appreciate and love having you as my life coach, including being that angel that sits on my shoulder. I am seeing the connection between my doctor reports on my blood work and our work together. You are a beautiful lady on the inside and out.” C.S., Denver, CO

“Tamara, Years after meeting with you as a family we are still flourishing. Thank you for getting us started with our healthy lifestyle. We are all doing well.” C. K., Colorado Springs, CO

“I want to thank you. Since we started working together my headaches are less intense and less frequent. I know I am making progress on everything and getting to the bottom of the headaches. I am enjoying my food. I have more energy, am clearer and more present for my family and life. I am communicating with people whereas before I just tried to get through wherever I was. You could say my brain fog has lifted. I am doing more of what I enjoy, the simple things like nesting and taking care of my home. Thank you for the care and guidance you give me.” J.D., Sedona, AZ

“Good Morning Tam, I REALLY appreciate the recipes and your follow-up. Since this is a lifestyle change, I'm looking for delicious and convenient food items and healthy recipes to incorporate into my routine permanently.  Love salmon patties so looking forward to trying a healthier version! Once again, thank you so much for guiding me along this journey; wouldn't be able to do this without you.  I'm forever grateful.  Have a wonderful rest of your week.” A.G., Colorado Springs, CO

“Thanks for all you’ve done.  I think I am doing much better based on your counsel.” [wellness wish: improved BMI and balancing protein for better energy] K.M., Parker, CO

“Good morning Tam, This email is loaded with great information and tips--thank you!  And thank you so much for our session yesterday and our in-depth conversation on sugar.  It really helped me to hear why these cravings are happening ….  It empowered me that this really is in my control ….. Another thing that helped me immensely was when you told me ……. Yay for the baby steps!! Thanks again--I greatly appreciate your understanding and being there to guide me through this process.” B.G., Pueblo, CO

“The GERD, sometimes kept me up all night, is gone! Just a few weeks into following the recommendations which by the way are easy and definitely not a terrible diet, and no more GERD. None Zero Zip. Thank You. I am excited to see more good reveal itself with our work together, Tam. Thank You!” D.B., Castle Rock, CO

“Thanks to our work together I quit owning my Fibromyalgia. I let my attachment to it, calling it ‘my Fibromyalgia’ GO. I don’t know what it takes to erase it completely or if that is possible, but I do know I feel so much better. I am sleeping better. I am moving better. I am living better. I feel like what you are telling me is made for me, just right and in a way that feels easy. Thank you Tam.” J.D., Larkspur, CO

“By my second session with Tam my headaches are gone, the swelling in my belly is down and the acid reflux is gone. I really like how the work I am doing with Tam and her Eat Right Live Well approach is working for me.” B.D., Sedona, AZ

“Thank You, Tam, you have changed my life! I was a hot mess before we started our sessions. Even with all my training as an RN, I just wasn’t able to sort out my food, symptoms and the holistic picture. Immediately I began to feel the improvements and new choices working. Now a couple of months into this I feel better than I have felt in years. Thank you so much!” M. W., - Littleton, CO

“You have changed our family for the better! I am so grateful we met you. The kids are bundles of happy energy with growth off the charts! Your guidance has made it easy to eat a diet of food rich in nutrients and sort out the riff raff of all the nonsense in food today. Couldn’t have done it without you. Thank you.” ~R.N. - Castle Pines, CO

“Tam, Thank You. You saved me. Really saved me. I wasn’t able to eat anything and I felt like I was wasting away. All that is behind me now. Best thing is I know I am the best Mom to my babies I can be, because I have my energy and patience back.” K.E. - Castle Rock, CO

“The guidance Tam has given us for our three year old son Jake has been tremendously valuable. We started with consultations for my husband and self. Then reading Tam’s book ‘A Fresh Wellness Mindset’ I knew there was more to this for Jake. Now rather than having a tummy ache every night, he is bursting with his sweet outlook, personality, growing so much and plays like the happiest and healthiest little boy ever! The Doctors have given a diagnosis that was quite bothersome, but now we see with choices that include more food healthful for him instead of elimination he is getting the nutrition he needs to grow and develop. She’s given me so many ideas to make healthful food fun for both of our kids. These consultations are a game changer for my family. I highly recommend EatRight-LiveWell.” - S.N., Colorado Springs, CO

“Tam, Thank You for so many ideas. I have been in a rut for sure, but not anymore. And I appreciate how you personalize your suggestions for what I like and the time I have to food prep. I don’t feel like being healthy is suffering or giving up anything!“ M. V., Littleton, CO

“Thank You for being a wonderful supportive coach. It’s the accountability that is key for me.” C.S., Memphis, TN

“Tam, I took a chance (my waistband was loose) and pulled out the scale today and hopped on! I lost eight pounds! I think it worked so well that I put it [the scale] away and am not on it every day. You are the G.O.A.T!!! I am doing this!” W. T., Spokane, WA

“Hi Tamara, just wanted to say thanks for meeting us [husband and self] a year and a half ago.  Appreciate your input and thoughts that you gave us that helped us begin to investigate and realize we wanted a different lifestyle of health.  It is incredibly fun for me as I am under my wedding weight which has been years (I realize it is not about just weight but more than 40 lbs down is so much better for my body.).  I wanted to say thank you for getting us started.” C. C., Colorado Springs, CO

“Honored to organically find  Tamara [Tam] John scrolling through hashtags one night. Her story is real and so is her advice. She teaches others to honor their body’s cries for help, listen to their internal guidance (signs and symptoms), and support optimal bodily function with real food they find delicious, satisfying. Her book [A Fresh Wellness Mindset] is a must-read.” - D.J., Denver, CO

“Tam, Great, Great News! My A1C dropped a full point in the short time [two months] I’ve been working with you to make better choices! My Doctor is pleased too. …. Thank you so much!” -D.P., Denver, CO

Two months prior Ralph was an emergency room cardiac patient.  Here’s what he said one week after beginning the [EatRight-LiveWell] Smart Nutritional and Dietary Supplementation Plan: “I am feeling very good.  I’ve been walking two to five miles daily.  I am trying to eat the right foods too.  The supplement plan is an Ace.  Thanks again for everything! ~R. M., Dallas, TX

“Sleep has been better than I can remember. I followed your guidance, Tam, with a few easy changes; and it is paying off already. It’s only been a few days since we met! I feel more content than I have in a long time, As if my tank is full. Thank you! Thank you!” L.B., Seattle WA

Three days after her first consultation in the and receiving her Personalized Wellness Plan, K. P. (Castle Rock, CO) had this to say about EatRight-LiveWell’s guidance: “Sleep has felt great the last couple nights for me with some of these changes and supplements. Haven't felt lethargic at work either….”

“My GI Doc thinks my improvement of symptoms is because of you, so thank you again and clearly we are on the right path. “ L. J., Lone Tree, CO

“Thank you for the ideas to start my morning off right! It feels like a treat! I appreciate getting into this at a pace that feels right for me. I tend to take on change slowly. Thank you for your support!” L. M. Denver, CO

“I had some large visible veins in my legs. They weren’t bulging or painful and my heart health was fine. But I was self-conscious wearing shorts or dresses without leg wear like tights or nylons. I saw a medical spa Doctor who recommended injections, a long regimen of compression hosiery and a couple of visits that would cost nearly a thousand dollars without guarantees. I had seen Tam for some nutritional guidance so I asked her what she thought. The recommendations worked in a few months. They were some lifestyle, food and supplementation that obviously worked with my body because the veins have disappeared! I feel so great I did this for my body and my self confidence that I can wear shorts, capris and dresses this summer without appearance of unsightly leg veins. I even feel better seeing my legs out of the shower vein free! Love this result!” P. T., Greenwood Village, CO

“I look forward to our Zoom sessions every time.  Thank you!”  D. M., Omaha, NE

“Thank you for personalizing my nutrition and healthy plan.  It’s working!” J. R., Golden, CO

“Meeting on Zoom video is so easy.  Saving the drive and talking with you from my office is super great. Thank you for your help getting my tummy fixed up.”  J. K., Denver, CO

“Tam is very skilled at nutritional programs and counseling that is individualized for each person’s life style and needs. If you are looking for a practitioner that cares beyond expectation and are ready to move into a healthy life pattern that fits YOU, please call and be ready for a fantastic break thru in your personal health journey!” ~~ Dr. Kathie Lunnon (DC), Castle Rock, CO

“Tam is amazing and complete.   No one is as thorough and thoughtful about trying to help people with nutrition and other stuff to help them feel better. She has helped me a ton.”  ~~T. K., Castle Pines, CO

"Several things have changed since we [Tam & G.R.] started working together. First, I'm losing weight for the first time in a long time - no extra exercise and no weird dieting. Second, I do feel better overall…. And I’m sleeping better, not getting up in the night." ~~G. R., Lone Tree, CO

“After seeing my Physician about wrenching gut pain, the MRI showed sludge and gallstones in my gallbladder.  I was hesitant to have my gallbladder removed because several friends have had more problems after gallbladder removal.  Tam has helped me with some other health items so I called her.  After evaluating my diet, she gave me a plan to follow.  Six weeks into the new way of eating, some supplements she said are supportive of healthful function and a few new habits, I haven’t had a single episode of digestive discomfort.  Everyday I’m eating good food that agrees with me and it is easy to do.  Thank you for your care Tam.” ~~D. M., Colorado Springs, CO 

"Two weeks into following Tam's guidance I am getting two more hours of good sleep every night. I feel good when I wake up first time in a long time. Making other choices with things I didn't realize had such a big impact on me like the hidden sugar in so much food and adding some targeted 'healing' foods for me have given me a lot more stamina too. She's helped me replace soda with some satisfying drinks so I don't even miss it." ~~K. T.,, Castle Pines, CO

“I always appreciate all the helpful support you give me.  There are so many easy things to support my health I had no idea about.  Best of all, I haven’t had any tummy troubles since I started following your recommendations.  The plan you gave me is easy follow because it tastes great and I feel better.   THANK YOU SO MUCH!!” ~~M. D.,, Colorado Springs, CO

"Working with Tam, for the first time in a long time I started losing weight. I don't feel any hungrier but with the nutritional plan she provided I am eating foods I thought were off limits. I followed her advice that I was over-exercising (I didn’t know that was possible) and feel a lot calmer, more relaxed, not going full speed all the time. Oh, and I am sleeping better. Life feels better." ~~ R. C., Las Vegas, NV

“Tam, I am following the plan you did for me, and I am feeling really good.  Seriously, really good!  Right away I am sleeping through the night which is a Blessing.  My energy and digestion are so much better.  It’s great how I can eat really satisfying food and have so much more energy.  Thank You! “ ~~M. A., Greenwood Village, CO 

"My sickness had been progressing for so long, the discomfort and pain kept advancing without a solution in sight. I have been under Tam’s care for 3 months and things have greatly improved for me. I am feeling so much better so much more of the time. I believe my body is starting to function as it should and I am on the right path to wellness now that I am working with Tam." ~~L. B., Tulsa, OK

"Having suffered from restless leg syndrome (RLS) for years, Tam John recommended some dietary changes, supplements and a simple process to do every evening.  Almost immediately the RLS was GONE.  What a relief to not go through the agony!" ~~M. R., Denver, CO

"I was diagnosed with a torn rotator cuff.  Electrical currents ran down both arms and down to my fingers.  Fortunately, I met Tam John and she helped me so much with improving my diet and recommending amazing supplements to assist the healing." ~~L. A., Rochester, NY

“I am an elderly woman.  I fell at home and had severe nerve damage to my upper body.  The surgical operation was successful, but I still had nerve damage to heal.  Tam John's program is a God-send.  Thanks to her, I am eating more nutritiously and faithfully taking the supplements she recommended.  Tam has helped me in so many ways - not only with guiding me how to reverse the nerve damage, but with my overall health, especially for an older person.”  -~~A. D., Denver, CO

Turnaround your health with food.

Great long term health that feels good now is the brilliance of the human body when you know what to eat. Eat Right- Food for Life is simply delicious!

Eat Right - Food for Life is the answer for blood sugar imbalance and its poor health consequences. You will begin to feel your energy improve from day one of your decision to work with me. You will learn YOUR DIET; sustainable, uncomplicated, delicious, and gratifying. Get started with a pre-call that I guarantee will illuminate YOUR blood sugar balance answer.

Choose a 20, 30 or 45 minute call with Tam.  This is the first step to receive the essence to enlighten what YOU should be eating for great long term health that feels good right now.

It’s pure education.  All about you.  This is how change you will love happens.  It is always the way with EatRight-LiveWell™ clients.  It is always all about you.  Tam can help you too.