1:1 Consults

1:1 Consultations with Tam John, Integrative Wellness Leader and Author, are based on the EatRight-LiveWell integrative and functional approach to optimal wellness.

Photo by Jamie Street on Unsplash

In your ‘Free 15’ ask Tam anything. You can ask about the EatRight-LiveWell approach, your wellness goals, what’s worked, where you feel stuck or want guidance, or something else.

Find out more about pricing, consultations, evaluations and whether you want to meet in person in her Greenwood Village, CO office or via phone or video.

Consultations are personalized just like your one-of-a-kind Personalized Wellness Plan.

Working with Tam John and EatRight-LiveWell is all about you!

Ultimate Self Care

Treat Yourself Especially Well with EatRight-LiveWell Specials

now for a limited time…

Choose either 1st time 1:1 Consultation *including functional assessment and your Personalized Wellness Plan* or a follow-up visit for current clients to evolve wellness ($25 off either) And/or receive 15% off Hair Tissue Mineral Analysis or Micronutrient Testing with Omega Check Option.


Microsteps are the basis of the EatRight-LiveWell

integrative and functional approach to optimal wellness

The question ‘What should I eat for wellness'?’ is precipitated by an inner sense that something is off kilter. The human body is constantly seeking balance. It does an amazing job of juggling less than stellar food choices, something as minor as a slight temperature change to chronic stress or something else. By the time symptoms/signs and the innate knowing that choices of food, drink and other choices aren’t right, there is internal dysfunction and even chaos internally. Left unattended, dis-ease may manifest.

Your body’s natural state is wellness

Based on your functional assessment and evaluation with Tam, your preferences and goals, she provides a Personalized Wellness Plan intended to guide you to wellness. The Personalized Wellness Plan you receive is unique for you. Then as you wish, you receive between appointment support. Follow-up appointments are available to easily build on your health expansion journey.

Even a ‘clean and healthy’ diet can give you trouble

not all healthy food is healthful for everyone

Did you know not all healthy food is healthful for everyone? Depending on how you digest and assimilate nutrients from the food you eat; and how well your lifestyle (rest, motion, stress recovery, etc) is supporting you, even some ‘clean and healthy’ food may be counterproductive. Digestive ailments, sleep issues, aches/pain and more dysfunction may be the result of choices that aren’t serving you well even though they are considered ‘healthy’. Without functional evaluation, assessment or other testing EatRight-LiveWell offers, the source of what is ailing you can be indiscernible.

find out where your body is asking for targeted nutritional support - simple changes can reveal huge happy benefit and a better feeling life

For instance (as one case example), a body with too high calcium in its tissues may not be digesting nutrients well. Too high calcium in tissues can result in aches/pain in joints, stones, buildup in arteries and more. Making an easy adjustment to remove calcium rich veggies and other foods high in calcium, adding balancing food and nutrients to bring calcium into ratio, and supporting optimal digestion for assimilation of nutrients may be a short term adjustment for long term benefit. Without the analysis, the source of the signs/symptoms may not be known. You can begin to feel better soon because your body is designed for balance and wellness given supportive inputs.

The EatRight-LiveWell approach supports you to bridge unapparent nutritional gaps

Microsteps are the means the EatRight-LiveWell approach leads to lasting transformative improvements in the way you feel to reach your goals. Microsteps may be food, drink, lifestyle, rest, motion, stress recovery or something else to up-level how you feel.

Note on Diets:

The EatRight-Live Well approach is based on creating a healthful food life rather than a diet. Diets can have merit although they imply deprivation. Diets are intended for a season or a reason, whereas the EatRight-LiveWell approach is about learning what is right for you personally and adjusting it over time based on your energetic and functional needs for life.

Popular diets like Whole30®, Ketogenic, The South Beach Diet, Paleo, and AIP are models of what may be very productive food choices. Often though, their benefit is short term and seldom is one diet entirely right for anyone. There can be components that don’t align with your body’s unique needs for long term satisfaction.

With the eatRight-LiveWell Approach you will be

  • Supported to use aligned principles of diets that are healthful and personalized for you

  • Guided to healthfully satisfy cravings

  • Guided to find the intersection of taste and nutrition appealing for you

  • Guided to learn how to decode nutritional myths for your personal benefit

  • Guided to optimal living by getting to the bottom (the source or root cause) of why you aren't feeling well

  • Guided to long lasting transformation and a better feeling life

  • Guided to learn to love food that loves your back with the EatRight-LiveWell Zero Deprivation Promise

  • Supported with your wellness goals front and center

  • Given a Personalized Wellness Plan uniquely designed for you 

A Fresh Wellness Mindset inspires and empowers personalized healthful choices.

The book is supportive for every choice to consume or not consume gluten grains and honor food sensitivities. Includes 19 all-American recipes big people and little people love.

 Truly healthful choices taste amazing and bring your the joy and satisfaction food is meant to be. 

Tam works with people across the country via phone, video and in person in Colorado.

Schedule your ‘Free 15’ to interview Tam and find out if the EatRight-LiveWell approach is a fit for you.  You can ask about consultation sessions and packages tailored for you.

Additional EatRight-LiveWell offerings

Hair Tissue Mineral Analysis

Micronutrient/Omega Testing

Lighten Up Cleanse

Gift Certificates