1:1 Consults

Photo by Jamie Street on Unsplash

Photo by Jamie Street on Unsplash

You Deserve to Feel Really Good.  We falsely negotiate with ourselves with messages playing the crappy feelings down giving blame to aging or genetics.  Aging isn't meant to feel terrible and depleted.  Aging isn't meant to be life without consistent good night sleep.  Aging well isn't moody or depressed.  Genetics aren't a life sentence.  We can alter our genetics (Epigenetics) with food and lifestyle choices that taste good and satisfy us.  Digestive and other symptoms are not Normal.  Function left to struggle can manifest into dis-ease.  You deserve better!

Personalized 1:1 Consultations are the way to get Personalized Wellness Coaching targeted for your unique bio-chemistry and wellness status.  I help people get to the bottom (the source or root cause) of why they aren't feeling up to par.   The body uses signs and symptoms as a messaging system to tell us where it is burdened and asking for targeted support.  Using non invasive clinical assessment and getting to know your wellness goals and priorities I guide you with a plan just right for you.  Small Change = Big Impact.  It's all at the pace that works for your life.  Available via phone, video chat and in person.

Contact Me to learn more about consultation sessions, packages and working with me.  

It is All About You!  and You Deserve Better!

Healthy Talks

Photo by Craig Garner on Unsplash

Photo by Craig Garner on Unsplash

Corporate Wellness Presentations speak to your team for optimal performance.  Tailored perfectly for your organization, I love inspiring people with healthy information to ramp up their personal and team productivity is my professional passion.  The time tested truth is the best companies (measured by delivering on values based missions and exceeding earnings goals) must have top talent to bring it to home base.  These people truly know how to care for themselves in a way fundamental to supporting how the human body is designed to thrive.  Top talent needs accurate information they can tailor for their body and life.  Leadership imparts wisdom to inspire their teams for block buster productivity.  I deliver fresh ideas for modern busy lives designed to enthuse prosperous success.

I'd love to hear from you (Contact Me) and collaborate on topics tailored just for you and your organization, from lunch 'n learns to half day workshops or something more.  I have a wealth of ideas and the idea to collaborate to customize a program ideal for your organization.


Photo by Aaron Burden on Unsplash

Photo by Aaron Burden on Unsplash

I love sharing my experiences and ideas about how people can find their own Wellness Groove with my written publications and articles.  

Visit my blog to read my newest original recipes and food for thought.  

My books are coming!  

I write for Arianna Huffington's Thrive Global and publish articles on LinkedIn.  

You can find me on Facebook (@WellnessGroove) (@EatRightLiveWell123).