1:1 Consults

 Photo by  Jamie Street  on  Unsplash

Photo by Jamie Street on Unsplash

You Deserve to Feel Really Good.   Don't falsely negotiate with yourself and play down poor feelings by giving blame to aging or genetics.  Aging isn't meant to feel terrible and depleted.  Aging isn't meant to be life without consistent good night sleep.  Aging well isn't moody or depressed.  Genetics aren't a life sentence.  You can alter your genetics (Epigenetics) with food and lifestyle choices that taste delicious and satisfy you.  Digestive and other symptoms are not Normal.  Function left to struggle can manifest into dis-ease.  Your body is designed for wellness.

Personalized 1:1 Consultations are the way to find out which choices are healthy for you and make it easy to Eat Right & Live Well.  Tam John's approach guides people to optimal living by getting to the bottom (the source or root cause) of why they aren't feeling well.   The body uses signs and symptoms as a messaging system to tell you where it is burdened and asking for targeted support.  Tam's method engages non invasive clinical assessment to get to the bottom of what your body is asking for.  With your wellness goals front and center, Tam designs a plan just right for you, at a pace that works for your life.  Consults are available via phone, video, and in person.

Contact Tam to learn more about consultation sessions and packages tailored for you.  Ask for a complimentary conversation to find out if her approach is right for you. 

because Wellness is True Happiness™

Healthy Talks

 Photo by  Craig Garner  on  Unsplash

Photo by Craig Garner on Unsplash

Time tested truth is the best companies (measured by delivering on values based missions and exceeding earnings goals) rely on top talent.  Corporate Wellness Presentations by Tam John are tailored perfectly to develop your top talent.  Attendees are inspired with healthy information to amplify their personal and team productivity.  They learn how to care for themselves in a way fundamental to support how the human body is designed to thrive.  Leadership and top talent need accurate information tailored for their body and life.  Tam John delivers fresh ideas for modern busy lives designed to enthuse prosperous success.

Contact Tam to collaborate on topics tailored just for your organization, from lunch 'n learns to half day workshops or something more.  Tam offers a wealth of ideas to customize a program ideal for your organization.


Making healthy choices is an art and a science.  Tam shares how you can learn what's healthful for you and how to make it happen easily with your busy life. 

Visit the blog for DIY Wellness™ tips, recipes and ideas for a delicious and satisfying life.

Get 'A Fresh Wellness Mindset' and transform yourself for optimal living by learning to make healthy choices... because not all healthy food is healthy for everyone.  Get the book on Amazon,  Barnes and Noble, Garcia Street Books and Tattered Cover Bookstores.  Contact Tam  for wholesale/resale buys and author events. 

Tam is a frequent contributor to Arianna Huffington's Thrive Global, and a writes trending healthful articles for health/wellness, cooking and financial services companies.  

You can find Tam John on Facebook (@WellnessGroove) (@EatRightLiveWell123) (@TamJohnAuthor).