The book, A Fresh Wellness Mindset: Personalize Your Food Life & Find Your Truth about Gluten is included in Online Nutritional Counseling to support choosing a personalized food lifestyle in today’s food system. Or buy the book for self-care and nourishing your family well. The book does not require being gluten free!
Fun photo shoot with Tam John, FNTP for a national magazine (It is a secret for now!). Tam is masterful at guiding delicious, easy, satisfying, nourishing and economical food. Photo courtesy of Russ Erbe Photography.
Yummy & Satisfying Breakfast Ideas Begin Here!
Eggs Florentine Recipe in the book A Fresh Wellness Mindset - one of 19 easy and scrumptious GF recipes!
Enjoy the recipe for a 4 ingredient, 5 minute GF and grain free super pancake.
What is in your green drink smoothie? Ask us to personalize it for YOU in an Online Nutritional Counseling Insight Call.
GF Quinoa Porridge recipe in the book A Fresh Wellness Mindset is a great choice for cool early Autumn mornings.
Daisy Fields Company welcomes you to Personalized Functional Nutritional Therapy Modalities for Integrative Care
Online Nutritional Counseling
There are as many combinations of food presented as diets as there are stars in the sky and none of them has your signature. Let us guide you to a Personalized Food Lifestyle you will love. We guarantee it!
Ask about the Daisy Fields Company Functional Nutritional Therapy guarantee in your Insight Call, a cozy call where Tam will listen and make a personalized offer to help if you are willing.
This is what our clients say about their Personalized Functional Nutritional Therapy with Daisy Fields Company!
Each month in 2025, Daisy Fields Company will encourage healthy habits with a brief health inspiration article.
January Health Inspiration Article: New Year New Nutrition
February Health Inspiration Article: Celebrate Love with Heart Health
March Health Inspiration Article: Spring Into Greens
April Health Inspiration Article: Spring into Health: Clean Up Your Diet for a Refreshing Start
May Health Inspiration Article: Plant-Powered Eating: Variety is the Spice of Life
June Health Inspiration Article: Support Hydration and Health: H₂O and Food as Medicine
July Health Inspiration Article: Summer Superfoods: Simply Eat Well for Good Energy
August Health Inspirational Article: Back to Basics: Two Simple Shifts for Vibrant Energy
Free resources referenced in articles are updated for each current monthly article.
More Breakfast Ideas
Breakfast should fuel you and your family up - for energy that lasts all morning!
Breakfast has long been acclaimed for being the most important meal of the day. But when you’ve got work, school and business to take care of, it can seem hard. Plus the misleading marketing about what is healthy is confusing!
The true right answer for everything you eat will be all yours - and this is our work in Functional Nutritional Therapy — to uncover with Tam John, FNTP as your guide.
Working with us as your Pro, you receive Accountability, Progress Mentoring, and all the Nutrition Education you desire so you become an awesome chooser for yourself long after our time together.
Online Nutritional Counseling with us is not about a diet! — You learn what YOUR body needs for good!
Ask about our Guarantee for your success in your Insight Call.
If you are ready to ditch diets forever and reclaim health all about food, Let’s Chat. Call Us or put your Insight Call on our schedule!
Learn to nourish delicious long burning energy to carry you all through the morning without a pit stop at the pastry bar or vending machine!
An Insight Call is a moment to consider what true nourishment you love (and loves you back) feels like.
Here are some breakfast ideas to get you thinking in the right direction. Together we will guide you to dial in the best choices for you!
GF Applesauce Pancakes with a Pumpkin variation - get the recipes in the book A Fresh Wellness Mindset
Protein-rich staples like eggs… or even last night’s leftovers (make extra dinner for breakfast!)
A veggie touch: think zucchini rounds or a handful of baby spinach
Omega-3-packed salmon patties that keep you full all morning
Our five-minute, four-ingredient grain free pancakes for busy weekdays
On weekends, treat yourself to applesauce or pumpkin “Tam Cakes”—freeze extras for a grab-and-go breakfast (recipe #3 in the book A Fresh Wellness Mindset - it is easy and fast as a box mix plus you control quality ingredients - without chemicals)
Pair with a good-quality sausage or slice of ham for a cozy “piggy in a blankie” twist
Nutrition with Tam John
We all need some fresh ideas and encouragement to make good choices for our lives, both nutritionally and lifestyle-wise.
Enjoy the healthy articles — many are features in wonderful publications where Tam is delighted to be included. Others are by our partners in delivering Personalized Functional Nutritional Therapy and Integrative Care.
Blood Pressure Guidelines
Blood pressure is a health marker that can have a root cause in blood sugar imbalance.
One in three Americans has prediabetes which can lead to type 2 diabetes, heart disease and stroke; and many people don’t know they have prediabetes according to experts. Take heart with a functional nutrition game plan, because healthful change is possible when you EatRight-LiveWell™
Get the guide with our compliments to take your blood pressure with accuracy.
Beyond Blood Sugar Control: Deep Dive into Type 3 Diabetes
Three major lifestyle related diseases – heart disease, diabetes, and obesity begin to take root in human physiology long before they are diagnosable. Their symptoms vary from fatigue, weight gain, insomnia, insatiable eating, anxiety, and many more.
The three are interrelated so that if you have one, the others may express themselves too.
In this EatRight-LiveWell™ article we are going to dive into diet and lifestyle answers that can improve the trajectory of your health and balance your blood sugar with a focus on preventing type 3 diabetes.
Tam John’s feature in Avid Lifestyle magazine.
Receive five of Tam John’s timeless recipes and her ‘Pro Tips to Reboot Your Healthy Meals Index’ featured in Avid Lifestyle magazine.
Tam John’s article about the connection of mineral and hormone balance for health and wellness is featured by APW Colorado - The Alliance of Professional Women.
Daisy Fields Company guides functional personalized nutrition for the balance of minerals and hormones with functional nutritional therapy and personalized wellness tools including Hair Tissue Mineral Analysis.
Read Tam John’s article The Connection of Minerals and Hormones.
When You are Too Hot (to Cook:)) and having Too Much Fun Outside (to Cook!) put your own delicious spin on these summery, no-stress meals — really a guide more than recipes.
Enjoy stress free Healthy Summer Meals without Cooking!
Immerse yourself in the serene beauty of the forest as you embark on a therapeutic journey with Forest Therapy. This ancient practice, rooted in Japanese culture, has gained widespread recognition for its remarkable benefits. READ THE HEALTH ARTICLE: The Science of Forest Therapy
Not able to get to the forest every day? Biomat® Far Infrared therapy mats create negative ions with EMF protection for a replica of being immersed in nature. Biomat® is proven all natural care. Explore our Biomat store with the science to back the ‘escape’ from the world it offers.
Conquer Insomnia and Low Blood Sugar: The Ultimate Guide to a Restful Night's Sleep
Experts agree, the connection to blood sugar imbalance and poor sleep quality is well documented. UChicago Medicine cites insomnia is linked to high insulin resistance in diabetics. JAMA studies the ‘Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance.’ Medical News Today states ‘Just 6 hours of sleep loss increases diabetes risk.’
The EatRight-LiveWell article ‘Conquer Insomnia and Low Blood Sugar’ to begin your blood sugar imbalance turnaround.
Achieving a Healthy Balance: Unleashing the Power of Precision Nutrition
Welcome to the world of precision nutrition, where science meets lifestyle to optimize your health and well-being. Precision nutrition is an integrative approach that considers your unique genetic makeup, lifestyle factors, preferences, and individual goals to create a personalized nutrition plan that works specifically for you.
Embark on a journey that prioritizes nutrient-dense foods right for your genetics and preferences, tailored meal plans, and evidence-based strategies to support your overall health and vitality.
Keto diet right. Get the tips from Tam John featured in The Villager.
Photo courtesy of Dr. David Bruton, Jr.
Bruton’s Books Cycling Team
Get Efficient and Fast Smart. Work hard. Play hard. Naturally you want to enjoy your life and level up your performance. Putting recovery first as a preventive strategy with bio-individual nutrition builds a solid foundation for your physiological and psychological processes to restore yourself to greater states than before workouts and events. Read the full article.
Why is peanut butter, once a staple of a kid’s diet often problematic? Read the article.
“Peanut butter, once a staple in every American child’s diet, has become something of a food villain. Many families and schools now avoid it due to the rapidly rising number of kids with peanut allergies and gut disorders.
But peanut butter is a highly nutritious food that both kids and adults like. It’s also affordable and easily transportable, making it ideal for packed lunches. So what happened to peanut butter? And should we (and our children) eat it or not?
To understand what may be behind peanut butter’s tarnished reputation, let’s take a closer look at this once-favorite spread….” Read the article written by Michelle Perro, MD, DHom, a pediatrician with four decades of clinical experience in both acute care and Integrative Medicine.
Getting the Zzzzs Your Body Needs
In an article, Biocidin Botanicals says, “Sleep is easily one of the most important things you do each day.
How long you sleep and how well you sleep can have a profound effect on your overall health – including your gut health.
Mood, energy levels, and mental clarity all tend to decline when we don’t get enough sleep.
Over time, a lack of sleep can profoundly affect your long-term health.”
Save 20% on Biocidin individual products with code ‘ERLW20’ at Biocidin checkout. Enter ‘PD-F-ERLW’ for free shipping on bundles/already discounted 15%.
REUSE THE CODES for your next order | SHARE THE CODES.
The Secret Ingredient for Optimal Health: Exploring the Benefits of Glycine-rich Foods by Biocidin Botanicals:
In our quest for optimal health, we often focus on specific nutrients or superfoods. But what if there's one secret ingredient that could take our well-being to the next level? Enter glycine-rich foods.
Glycine, an amino acid, plays a crucial role in our body's overall function. From promoting better sleep and reducing inflammation to supporting mental clarity and aiding digestion, glycine offers a wide range of benefits.
Save 20% on Biocidin individual products with code ‘ERLW20’ at Biocidin checkout. Enter ‘PD-F-ERLW’ for free shipping on bundles/already discounted 15%.
REUSE THE CODES for your next order | SHARE THE CODES.
Health turnaround to boost energy, improve mood and enhance cognitive function with a personalized methylation diet.
Supercharge Your Health with a Methylation Diet: Boost Energy, Improve Mood, and Enhance Cognitive Function
Discover the power of methylation nutrition and unlock a whole new level of health and well-being.
Biocidin Botanicals discount coupon code: Enter ‘ERLW20’ at checkout for 20% off. On every order.
Listen Up - Your Gut and Brain are talking to each other. Read the article from Biocidin Botanicals.
Biocidin Botanicals is about humans empowering each other to protect and support health in the face of today’s complex challenges.
Save 20% on Biocidin individual products with code ‘ERLW20’ at Biocidin checkout. Enter ‘PD-F-ERLW’ for free shipping on bundles/already discounted 15%.
REUSE THE CODES for your next order | SHARE THE CODES.
Fixing blood sugar naturally is more than ‘Eating Less Sugar’ . Read the Health Article.
Support your well-being with the HEALTH ARTICLE from Tam John, FNTP!
A1c v Fasting Glucose v Fasting Insulin: Which test is the most efficacious to help you gauge your blood sugar balance?
“A1c and fasting glucose often take center stage as tools to measure blood sugar levels. However, the fasting insulin test is a powerful tool that can reveal hidden clues about your body's ability to process sugars and carbohydrates, a view for metabolic health.
In this complimentary guide, Daisy Fields Company with Tam John dives into the key differences between HbA1c (A1c), fasting glucose, and fasting insulin tests, helping you be informed for your health, and to speak with your Physician or Nurse Practitioner (NP) about which test(s) to order and your treatment plan. “ Read the HEALTH ARTICLE written by Tam John, FNTP | Functional Nutritional Therapy Practitioner.