Integrative nutrition services and products for your body, brain and mind, with the book A Fresh Wellness Mindset written by Tam John.
Nutrition for Life
Unlocking the Power of Integrative Personalized Nutrition is the secret to longevity and vitality for a lifetime. With so many modern conveniences it is easy to forget the true power of functional nutrition when it comes to creating great long term health that feels fantastic now. But the reality is, what we put into our bodies directly affects our overall health and well-being.
Our brand is one of empowering health and wellness with integrative nutrition and providing clients with the best quality sources for a variety of functional nutrition tools to aid their personal wellness journey.
Exceptional quality nutritional supplementation made in the USA and shipped direct to you: Enjoy a 20% promo code / discount every time you order Thorne® scientifically-backed nutritional supplements to add to your personalized functional nutrition game plan. Activate your free, no obligation Thorne® discount with these directions.
Protein is a vital macronutrient for all ages. Benefit from incorporating QUALITY protein powder right for you when you are on the go. Get Thorne’s free guide to protein powders with recipes. When you see what you like use your 20% discount promo every time you order direct from Thorne.
Personalized functional nutritional therapy with EatRight-LiveWell is so good, and good for you, truly A Fresh Wellness Mindset.
So many product labels can be misleading with their marketing claims, and not representative of how your body will react to the ingredients. Claims including ‘high protein’, ‘keto’, ‘paleo’, ‘zero sugar’, ‘everything your body needs’, and even ‘organic’ or ‘gluten free’ are some examples. Get Tam John’s book ‘A Fresh Wellness Mindset: Personalize Your Food Life and Find Your Truth about Gluten’ to navigate a personal path to enjoying more real lively food with delicious ease. The book is included in the Eat Right - Food for Life 10-week nutritional transformation program to hone more of what you can consume for your personalized wellness game plan and food life.
Physiological stress relief: There is no better addition to a personalized food lifestyle than physiological stress relief. For this purpose we are grateful for the Richway International suite of products which we are proud to be an authorized distributor. Using these wonderful scientifically proven products for whole body, brain, and mindset health is like being in a vast nature filled sanctuary every time.
Interested in creating a channel to build health and wellness for others on your terms? Since 1997 Richway and its flagship BioMat® have helped thousands of people worldwide achieve health wealth. Enjoy our Richway International article to inspire health wealth.
We are proud to inspire health wealth as an authorized distributor for Richway International and represent its flagship entire BioMat® and suite of products.
Nutrition healthy habits
Building healthy nutrition habits is a journey that many of us embark on, often seeking quick fixes and fad diets in our quest for a healthier lifestyle. However, true lasting change comes from adopting sustainable and nourishing eating habits that can be maintained for life. With the overwhelming amount of information available, it can be challenging to navigate the world of nutrition. That's why EatRight-LiveWell with Tam John is here to provide you with valuable insights and practical tips on how to build healthy nutrition habits that can not only help you achieve your goals but also improve your overall health.
Ready to experience a blood sugar balance turnaround in a personalized and functional nutrition program? Eat Right – Food for Life™ is geared to be perfectly practicable for each client. Satisfaction guaranteed.
Forest therapy, also known as forest bathing or Shinrin-yoku, is a scientifically proven practice that harnesses the power of nature to improve physical and mental health.
Blood Pressure Guidelines
Blood pressure is a health marker that can have a root cause in blood sugar imbalance.
One in three Americans has prediabetes which can lead to type 2 diabetes, heart disease and stroke; and many people don’t know they have prediabetes according to experts. Take heart with a functional nutrition game plan, because healthful change is possible when you EatRight-LiveWell™
Get the guide with our compliments to take your blood pressure with accuracy.
Beyond Blood Sugar Control: Deep Dive into Type 3 Diabetes
Three major lifestyle related diseases – heart disease, diabetes, and obesity begin to take root in human physiology long before they are diagnosable. Their symptoms vary from fatigue, weight gain, insomnia, insatiable eating, anxiety, and many more.
The three are interrelated so that if you have one, the others may express themselves too.
In this EatRight-LiveWell™ article we are going to dive into diet and lifestyle answers that can improve the trajectory of your health and balance your blood sugar with a focus on preventing type 3 diabetes.
Tam John’s feature in Avid Lifestyle magazine.
Receive five of Tam John’s timeless recipes and her ‘Pro Tips to Reboot Your Healthy Meals Index’ featured in Avid Lifestyle magazine.
Tam John’s article about the connection of mineral and hormone balance for health and wellness is featured by APW Colorado - The Alliance of Professional Women.
EatRight-LiveWell guides preventive nutrition for the balance of minerals and hormones with functional nutritional therapy and personalized wellness tools including Hair Tissue Mineral Analysis. Read Tam John’s article published with APW Colorado. Ask Functional Nutrition expert Tam John how the nutrition education she teaches on this topic and more can work for your group in person or virtually.
Conquer Insomnia and Low Blood Sugar: The Ultimate Guide to a Restful Night's Sleep
Experts agree, the connection to blood sugar imbalance and poor sleep quality is well documented. UChicago Medicine cites insomnia is linked to high insulin resistance in diabetics. JAMA studies the ‘Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance.’ Medical News Today states ‘Just 6 hours of sleep loss increases diabetes risk.’
The EatRight-LiveWell article ‘Conquer Insomnia and Low Blood Sugar’ to begin your blood sugar imbalance turnaround.
Achieving a Healthy Balance: Unleashing the Power of Precision Nutrition
Welcome to the world of precision nutrition, where science meets lifestyle to optimize your health and well-being. Precision nutrition is an integrative approach that considers your unique genetic makeup, lifestyle factors, preferences, and individual goals to create a personalized nutrition plan that works specifically for you.
Embark on a journey that prioritizes nutrient-dense foods right for your genetics and preferences, tailored meal plans, and evidence-based strategies to support your overall health and vitality.
Keto diet right. Get the tips from Tam John featured in The Villager.
Getting the Zzzzs Your Body Needs
In an article, Biocidin Botanicals says, “Sleep is easily one of the most important things you do each day.
How long you sleep and how well you sleep can have a profound effect on your overall health – including your gut health.
Mood, energy levels, and mental clarity all tend to decline when we don’t get enough sleep.
Over time, a lack of sleep can profoundly affect your long-term health.”
The Secret Ingredient for Optimal Health: Exploring the Benefits of Glycine-rich Foods
In our quest for optimal health, we often focus on specific nutrients or superfoods. But what if there's one secret ingredient that could take our well-being to the next level? Enter glycine-rich foods.
Glycine, an amino acid, plays a crucial role in our body's overall function. From promoting better sleep and reducing inflammation to supporting mental clarity and aiding digestion, glycine offers a wide range of benefits.
Health turnaround to boost energy, improve mood and enhance cognitive function with a personalized methylation diet.
Supercharge Your Health with a Methylation Diet: Boost Energy, Improve Mood, and Enhance Cognitive Function
Discover the power of methylation nutrition and unlock a whole new level of health and well-being.