Lighten Up Cleanse ™ 

Evolve Your Self Care

learn to live the way you want to feel:

3 week Tele-class  begins February 23, 2019

Evolve your self care with Lighten Up Cleanse. Join the class and learn universal principles to shift your mindset and transform your habits in sync with the Real You! Be Ageless and Vibrant! Make it last a lifetime!

Get details here.

Photo by Katherine Chase on Unsplash

Self care that works for you is all about mindset and the habits you live day after day.

Personal belief systems have powerful pull to gravitate humans backward into ruts, routines and choices that deplete rather than nourish, replenish and rejuvenate. It doesn’t make sense to fall back when you really want health, wellness and ageless vibrancy. Rather than settle, learn to overcome the ‘ego mindset’.

Lighten Up Cleanse guides participants to universal principles to make it easy to align with personal goals.

Lighten Up Cleanse is all about you and guiding you to evolve your self care. You can learn to move through life with grace and ease while reaching the stars.

The principles taught in Lighten Up Cleanse are applicable to anything you desire.

Your result may be shedding pounds, better sleep, a better feeling body upon waking, steady energy throughout your day, better mood, less anxiety and any combination of desired outcomes.  Others have applied the principles learned in Lighten Up Cleanse to achieving a career goal or healing from grief or trauma.

You see, when you lighten up in a way that frees your body and mind to work in the way it is intended, you naturally let go of what is no longer serving you. 

Here’s how Lighten Up Cleanse works:

(this is not a diet or detox)

If it is your wish, you are guided to shift a mindset to simply eat healthfully and deliciously with ease!

Lighten Up Cleanse is a three week/21 day class you will enjoy from the comfort of your own home.  On three consecutive Saturday mornings we will meet on the phone in a group setting (you can be completely private) in an experiential format.  If you aren’t available Saturday morning, the call is available for replay during the week.

Each week, a couple of days before the Saturday session, you will receive new pragmatic information, just enough to energize and inspire you for the weekly focus.   Then in the weekly call you are guided toward the weekly focus and how to apply it to your personal goals. You are given ‘homework’ to root it in your life. Each week builds on the next. At the end of the three week session you have new tools you can reuse and apply to build and add on to your self care journey.

Lighten Up Cleanse weekly focus

Week One: Setting Intention - Getting Real about how You Want to Feel

Goals and resolutions are only as wonderful as the means to get you there and keep you growing. Lighten Up Cleanse will guide participants to make aligned choices from the ‘end’: For a lifetime, not just a season.

Week Two: Navigating the art of avoidance

The ‘Art of Avoidance’ can be a deeply held component of personal belief systems and seemingly ‘human DNA’ so much so that people gravitate back to old ruts, patterns, choices and habits that do not serve them the life of wellness they desire. Lighten Up Cleanse will guide you to easily support your family structure and nervous system to make the change you desire feel safe at at a core level. Now you can turn back the ill effects of stress and welcome new productive choices aligned with your wishes.

Week three: Let Go and let in nourishment to sustain you for life

Letting go of what isn’t working is a means to create real space in your mindset, your habits and lifestyle to receive the fulfillment of your goals and resolutions. Any goal that is not sustained is not successful and may be counterproductive. Lighten Up Cleanse will support you to avoid a failure imprint and set yourself up for success.

More takeaways from the Lighten Up Cleanse:

  • You will be guided and supported to be honest with yourself to make personally healthful choices, not too much and just enough to make an impact on how you feel.

  • Naturally you will gravitate to make satisfying and delicious choices you know are nourishing for you with the techniques you will learn.

  • You move from hopelessness to hopeful about the vibrancy and safety of your choices.

  • The techniques you will be guided to empower you to unlock skills you can use for a lifetime. This isn’t a short term fix that deprives you; and you part ways with to go back to what doesn’t work for you.

  • You will be guided with the key to satisfaction no matter how your life ebbs and flows throughout the years.





Upon signing up (button below ) you will receive an email confirmation. The first week’s materials and call access will arrive via email upon your enrollment.

Get a copy of Tam's title:  A Fresh Wellness Mindset.   The book is an empowering guide for you to personalize your food life with ease, simplicity and delicious satisfaction. Rest assured, the class is integrative to include food and everything else you take in (drink, lifestyle, motion, rest, stress management and thoughts). Weekly class focus and ‘assignments’ refer to book and more materials provided. The book guides you to wisely navigate food choices healthfully whatever your status with gluten. It isn’t about a diet, rather it is about making personally healthful choices while at home, traveling or restaurant dining.

Sign Up for Lighten Up Cleanse

Sign up for the next session beginning February 23 - with PayPal / credit card payment in PayPal secure payment below.  Tele-class dates continue March 2 and 9 at 11:00 AM MT/Denver time.  If you aren't able to make the class time and date you can re-listen to the session anytime before the next week. 

Photo by Jaime Handley on Unsplash

Photo by Jaime Handley on Unsplash

Week One Lighten Up Cleanse

Setting Intention: get real about how you want to feel


Photo by Nathan McBride on Unsplash

Photo by Nathan McBride on Unsplash

Week Two Lighten Up Cleanse

Navigating the art of avoidance


Photo by Jonas Verstuyft on Unsplash

Photo by Jonas Verstuyft on Unsplash

Week Three Lighten Up Cleanse

Let Go and let in nourishment to sustain you for life


‘A Fresh Wellness Mindset’ is about learning to love food that loves you back. It isn’t about one way of eating or a diet. It is a road map for a natural healthy life journey everyone can apply to their individuality.

"A key book for every health journey.   A Fresh Wellness Mindset blends traditional wisdom with a fresh and relatable vibe for the modern reader.  This is a must for every health office and healthy living home!"  -Dr. Rachel Yan, DC, NTP, RWP, Functional Medicine Wellness Coach & 9 News Nutrition contributor