Lighten Up Cleanse ™ 

Lighten Up Cleanse is a reboot for your mindset

Next Tele-class  begins January 19, 2019

Mindset Shift and Habit Transformation are the key to achieving and keeping wellness on track for vitality, energy creation and perpetual rejuvenation.  Most people already know what choices work optimally for them.  Mindset shift is the basis for habit transformation to evolve your healthfulness and zest for life.  

Get Lighten Up Cleanse Participant Reviews HERE

Lighten Up Cleanse is a three week/21 day class you will enjoy from the comfort of your own home.  This is not a diet or detox. On three consecutive Saturday mornings we will meet on the phone in a group setting (you can be completely private) in an experiential format.  If you aren’t available Saturday morning, the call is available for replay during the week.

You will receive pragmatic information, just enough to energize and inspire you toward mindset shift and habit transformation.   The call will be about 50 minutes.  It includes a short guided meditation; and wellness education  imparting time honored principles and the latest in nutrition science to uplift you.  

  • You will be guided and supported to be honest with yourself to make healthful choices.

  • You will set personally aligned wellness goals.

  • You are guided to naturally gravitate to make satisfying and delicious choices you know are nourishing for you.

  • You move from hopelessness to hopeful about the vibrancy and safety of your choices.

  • You never again need to ascribe to impossible standards of perfection or following a diet that isn't entirely right for you. The Lighten Up Cleanse supports the true you, already perfect.

Lasting transformation techniques (easy, satisfying and uplifting to implement) will be presented to lighten you up.  Lighten Up Cleanse breaks the limits of depriving cleanses, detoxes and diets.  You engage an inner shift to uplift you in a lasting way. 





You are free to define your own picture of Wellness.  Your result may be shedding pounds, better sleep, a better feeling body upon waking, steady energy throughout your day, better mood, less anxiety and any combination of desired outcomes.  You see, when you lighten up in a way that frees your body to work in the way it is intended, you naturally let go of what is no longer serving you.  You will be guided toward mindset shifting techniques to invite more of what you want into your life.  

Signing up you will receive an email confirmation granting you access to a high quality supplement e Store for basic supplements (just a few) to help with your personal lift.  Before each class you will be provided therapeutic handouts and supportive materials to guide you through the weekly call and the week between classes. Ideas offered are stepping off points from which you are encouraged to choose those that please you and are personally healthful.  Because wellness is personalized and everybody responds to and assimilates food uniquely, you are asked to get a copy of Tam's title:  A Fresh Wellness Mindset.    The book is an amazing guide for you to personalize your food life with ease, simplicity and delicious satisfaction. Rest assured, the class is integrative to include food and everything else you take in (drink, lifestyle, motion, rest, stress management and thoughts).

Sign Up for the next session beginning January 19 - with PayPal / credit card payment in PayPal secure payment below.  Tele-class dates continue January 26 & February 2 at 11:00 AM MT/Denver time.  If you aren't able to make the class time and date you can re-listen to the session anytime before the next week.  The course beginning January 19 is only $69.00.  

 Photo by Francesca Hotchin on Unsplash

Photo by Francesca Hotchin on Unsplash

Week One Lighten Up Cleanse

Setting Intention


 Photo by Aaron Burden on Unsplash

Photo by Aaron Burden on Unsplash

Week Two Lighten Up Cleanse

Navigating the art of avoidance


 Photo by Ian Dooley on Unsplash

Photo by Ian Dooley on Unsplash

Week Three Lighten Up Cleanse

Let Go and let in nourishment


"A key book for every health journey.   A Fresh Wellness Mindset blends traditional wisdom with a fresh and relatable vibe for the modern reader.  This is a must for every health office and healthy living home!"  -Dr. Rachel Yan, DC, NTP, RWP, Functional Medicine Wellness Coach & 9 News Nutrition Expert