Restore & Protect Your Vital Energy

Get Your Energetic Needs Met

Don’t let your holiday habits haunt you

Don’t let January roll in and feel drab

You deserve to live and be well

Check out Tam’s Zero Deprivation Promise

you can have a satisfied calm tummy, more rest, right weight, with sensible care and truly live it up during the holidays and for your lifetime!

(See Conditions Tam Counsels Below)


Tam John offers

Personalized Holistic Nutrition

& Integrative Wellness Consultancy

A key book for every health journey. ‘A Fresh Wellness Mindset’ blends traditional wisdom with a fresh and relatable vibe for the modern reader. This is a must for every health office and healthy living home!
— Dr. Rachel Yan, DC, NTP, RWP, Functional Medicine Wellness Coach & 9 News Nutrition Expert ~ speaking on Tam John's title: 'A Fresh Wellness Mindset: Personalize Your Food Life & find your truth about gluten'

The Best Health Care is Self Care 

Because it Works for Life

You don’t have to be perfect. you just have to be real about wanting to feel better. you have to be willing to be amazed at how your body will respond to choices you love. You have my zero deprivation promise when you work with me!!!                                                           

  Functional  Nutrition is Delicious, Satisfying & Nourishing

Tam will Guide you to make healthful choices for you  

Not all healthy food is healthful for everyone

Navigating the modern food supply healthfully takes ingenuity

Functional Nutrition is the basis for making choices in alignment with optimal wellness and bodily function.  Think breathing, heart pumping blood to every cell of your body, energy creation, movement, natural detoxification, protection from invaders, rejuvenation, repair and growth at all ages.  This is how life is meant to flow.  You aren't meant to endure pain, discomfort and suffering.  Yes your body goes through time, but you are designed for wellness every step of your journey.  

Trillions of functions your body performs to keep it working go unnoticed by you until something is amiss.  The messages your body conveys are signs and symptoms indicating imbalance or something off kilter.  By the time you notice something is off balance there is much internal havoc.  At first these messages may seem minor, like insomnia, fatigue, digestive discomfort, irregular blood pressure, unstable blood sugar, etc.  In reality these messages are not normal function.  They can manifest to dis-ease and diagnoses when left unattended to.  Tam's assessment and plans are geared to restore deficiencies and balance excesses for better function.  She works in tandem with your Physician's recommendations to complement and support natural wellness.  

In our busy modern lives there is often a tendency to ineffectively negotiate with ourselves.  As if you don’t deserve better (you do deserve better), you may think Yeah ButYeah Buts include:  I have so much to be thankful for and everyone is experiencing this.

Yeah Buts may be oh so true, however, by making easy, smart, targeted, personalized choices just right for you, you can erase the signs and symptoms.  Symptoms are your body’s way of crying for help. Stop the madness! Your body is brilliantly designed to reward small consistent [and healthful for you] change with greatly improved function.  With ease you can have improved strength, mobility, sleep, nutrient uptake, restoration, rejuvenation, natural detoxification, growth and repair at every age and health status.

Integrative Wellness balances all of your inputs including food, drink, lifestyle, rest, motion and stress management with a plan that is personalized for you and your busy life. I take Functional Holistic Nutrition up a notch because I personalize recommendations for your unique being/bio-chemistry/individuality and preferences . 

Get started with a complimentary conversation with Tam John

 1:1 Personalized Consultations for You:   The assessment I engage has been around for decades (based on time honored principles).  It is non-invasive (meaning you are asked questions and don't provide samples) which guide the interpretation of your body’s everyday signs and symptoms to reveal where your body is asking for targeted nutritional support.  The results guide to get to the bottom (root cause or source) of what is zapping your energy and giving you annoying signs and symptoms. Now your body can be supported and signs/symptoms cleared.  I never repeat a client plan because each person is unique.

The plan and recommendations I provide cater to your wellness goals, preferences and the pace that works for you.   It's all based on the latest in nutrition science and time-honored wisdom.  I don't recommend deprivation diets.   You learn a lifestyle you can fully live with because it is designed just for you.  You will receive between appointment support with ideas, guides, tips and adjustments to set you up for success.  From my office in Greenwood Village, Colorado, I will consult with you via phone or video to anywhere in the country or in person in Colorado.  

Company Wellness Programs:   An important business strategy.  Better financial results flow from more productive, energetic and bright employees.   Cost savings associated with well implemented plans evidences itself as less sick time, lower healthcare costs, improved morale, less turnover, and makes your company more attractive to top talent. 

Tam John's EatRight-LiveWell approach combines mindset shift and habit transformation engaging time honored principles and the latest in nutrition science. Participants learn how to make easy satisfying choices to incorporate in demanding work environments and busy lives.  Programs include personalized assessments and metrics, interactive group presentations, demonstrations, nutrition challenges, goal charts, mindset shifting techniques and more.  

Contact Tam to collaborate on topics just right for your company.   Tam's corporate background is a perfect foundation to inspire leadership and teams with techniques for bright healthy energy for the mission.    

AFWM cover.jpg
 Photo courtesy of Jacek Dylag on Unsplash

Photo courtesy of Jacek Dylag on Unsplash


  • Tummy Troubles (North to South)

  • Falling Asleep & Staying Asleep

  • Adrenal Fatigue

  • Blood Sugar Balance

  • Auto-Immunity

  • Eating Disorders

  • Morning Rising with Vital Energy

  • Permanent Weight Loss without weird dieting and excessive exercise

  • Immunity Strength

  • Healthy Cardiovascular Lifestyle

  • Oncology Care (for patients and caregivers)

  • Age Defying Naturally Balanced Hormones

  • Food Sensitivities

  • Celiac/Non Celiac Gluten Sensitivity

  • Cellular Health

  • Prostate Health

  • Restless Leg Syndrome / RLS

  • Infertility & Conscious Conception

  • Healthful Meal Planning for Busy People

  • Reboot for Your Mindset

  • Habit Transformation you will love


Tam John

Author, Integrative & Functional Nutritionist (NTP)

Like so many others, my health has always been important to me. For much of my life I had no idea the choices I made weren’t actually good for me. I followed advice that may have been well-intended but it was based on false premises. I thought my food life was ‘clean and healthy’ enough. Then when my energy became zapped and health issues manifested I had to figure out how to get myself back. I did it!!!

I am trained to guide men and women of all ages to intercept signs and symptoms (messages from your body) by making easy, delicious and satisfying choices (food, drink, stress management and lifestyle/motion, etc) truly healthful for them. 

Discomfort, pain and burden aren't normal.  Don't wait until you are ill.  I will guide you to make changes in sync with your unique being so you can feel better sooner. You are worthy of reaching your wellness goals and loving your life more!  I promise it tastes really good!!!

~Tam John

 Photo by  Katie Smith  on  Unsplash

Photo by Katie Smith on Unsplash

 Photo by  Kevin Young  on  Unsplash

Photo by Kevin Young on Unsplash

 Photo by  on  Unsplash


Wellness Discovery

  • begin with a complimentary 15 minute phone conversation

  • find out if Tam's EatRight-LiveWell approach is a fit for you  

  • based on your wellness goals, intake information and assessment Tam will develop a Personalized Plan for you 

  • Restore vibrant wellness

  • Protect Your Vitality



your body is meant for wellness

  • Hopelessness to Hopeful

  • Perpetual Rejuvenation

  • Tam's Personal Approach Fits

  • Let Go of what Ails You

  • Refresh Your Life

  • Restore & Protect Your Vital Energy

  • Contact Tam