Tam John offers
Personalized Holistic Nutrition
& Integrative Wellness Consultancy
The Best Health Care is Self Care
Because it Works for Life
You don’t have to be perfect. you just have to be real about wanting to feel better. you have to be willing to be amazed at how your body will respond to choices you love. You have my zero deprivation promise when you work with me!!!
Functional Nutrition is Delicious, Satisfying & Nourishing
Tam will Guide you to make healthful choices for you
Not all healthy food is healthful for everyone
Navigating the modern food supply healthfully takes ingenuity
Functional Nutrition is the basis for making choices in alignment with optimal wellness and bodily function. Think breathing, heart pumping blood to every cell of your body, energy creation, movement, natural detoxification, protection from invaders, rejuvenation, repair and growth at all ages. This is how life is meant to flow. You aren't meant to endure pain, discomfort and suffering. Yes your body goes through time, but you are designed for wellness every step of your journey.
Trillions of functions your body performs to keep it working go unnoticed by you until something is amiss. The messages your body conveys are signs and symptoms indicating imbalance or something off kilter. By the time you notice something is off balance there is much internal havoc. At first these messages may seem minor, like insomnia, fatigue, digestive discomfort, irregular blood pressure, unstable blood sugar, etc. In reality these messages are not normal function. They can manifest to dis-ease and diagnoses when left unattended to. Tam's assessment and plans are geared to restore deficiencies and balance excesses for better function. She works in tandem with your Physician's recommendations to complement and support natural wellness.
In our busy modern lives there is often a tendency to ineffectively negotiate with ourselves. As if you don’t deserve better (you do deserve better), you may think Yeah But… Yeah Buts include: I have so much to be thankful for and everyone is experiencing this.
Yeah Buts may be oh so true, however, by making easy, smart, targeted, personalized choices just right for you, you can erase the signs and symptoms. Symptoms are your body’s way of crying for help. Stop the madness! Your body is brilliantly designed to reward small consistent [and healthful for you] change with greatly improved function. With ease you can have improved strength, mobility, sleep, nutrient uptake, restoration, rejuvenation, natural detoxification, growth and repair at every age and health status.
Integrative Wellness balances all of your inputs including food, drink, lifestyle, rest, motion and stress management with a plan that is personalized for you and your busy life. I take Functional Holistic Nutrition up a notch because I personalize recommendations for your unique being/bio-chemistry/individuality and preferences .
1:1 Personalized Consultations for You: The assessment I engage has been around for decades (based on time honored principles). It is non-invasive (meaning you are asked questions and don't provide samples) which guide the interpretation of your body’s everyday signs and symptoms to reveal where your body is asking for targeted nutritional support. The results guide to get to the bottom (root cause or source) of what is zapping your energy and giving you annoying signs and symptoms. Now your body can be supported and signs/symptoms cleared. I never repeat a client plan because each person is unique.
The plan and recommendations I provide cater to your wellness goals, preferences and the pace that works for you. It's all based on the latest in nutrition science and time-honored wisdom. I don't recommend deprivation diets. You learn a lifestyle you can fully live with because it is designed just for you. You will receive between appointment support with ideas, guides, tips and adjustments to set you up for success. From my office in Greenwood Village, Colorado, I will consult with you via phone or video to anywhere in the country or in person in Colorado.
Company Wellness Programs: An important business strategy. Better financial results flow from more productive, energetic and bright employees. Cost savings associated with well implemented plans evidences itself as less sick time, lower healthcare costs, improved morale, less turnover, and makes your company more attractive to top talent.
Tam John's EatRight-LiveWell approach combines mindset shift and habit transformation engaging time honored principles and the latest in nutrition science. Participants learn how to make easy satisfying choices to incorporate in demanding work environments and busy lives. Programs include personalized assessments and metrics, interactive group presentations, demonstrations, nutrition challenges, goal charts, mindset shifting techniques and more.
Contact Tam to collaborate on topics just right for your company. Tam's corporate background is a perfect foundation to inspire leadership and teams with techniques for bright healthy energy for the mission.
CONDITIONS TAM cOUNSELS
Tummy Troubles (North to South)
Falling Asleep & Staying Asleep
Blood Sugar Balance
Morning Rising with Vital Energy
Permanent Weight Loss without weird dieting and excessive exercise
Healthy Cardiovascular Lifestyle
Oncology Care (for patients and caregivers)
Age Defying Naturally Balanced Hormones
Celiac/Non Celiac Gluten Sensitivity
Restless Leg Syndrome / RLS
Infertility & Conscious Conception
Healthful Meal Planning for Busy People
Reboot for Your Mindset
Habit Transformation you will love
Author, Integrative & Functional Nutritionist (NTP)
Like so many others, my health has always been important to me. For much of my life I had no idea the choices I made weren’t actually good for me. I followed advice that may have been well-intended but it was based on false premises. I thought my food life was ‘clean and healthy’ enough. Then when my energy became zapped and health issues manifested I had to figure out how to get myself back. I did it!!!
I am trained to guide men and women of all ages to intercept signs and symptoms (messages from your body) by making easy, delicious and satisfying choices (food, drink, stress management and lifestyle/motion, etc) truly healthful for them.
Discomfort, pain and burden aren't normal. Don't wait until you are ill. I will guide you to make changes in sync with your unique being so you can feel better sooner. You are worthy of reaching your wellness goals and loving your life more! I promise it tastes really good!!!
begin with a complimentary 15 minute phone conversation
find out if Tam's EatRight-LiveWell approach is a fit for you
based on your wellness goals, intake information and assessment Tam will develop a Personalized Plan for you
Restore vibrant wellness
Protect Your Vitality