Tam John offers
A Fresh Wellness Mindset
& Integrative Wellness Consultancy
Self Care is the Best Health Care
Because it Works for Life
You don’t have to be perfect.
you just have to be real about wanting to feel better.
Get Tam’s zero deprivation promise
Be Ageless and Vibrant
Think breathing, heart pumping blood to every cell of your body, energy creation, movement, natural detoxification, protection from invaders, rejuvenation, repair and growth at all ages. This is how life is meant to flow. You aren't meant to endure pain, discomfort and suffering. Even the tiniest symptoms and signs are messages something is off kilter. Your body is designed to be an amazing self-correcting entity when given personally healthful inputs like food and drink.
It’s a conversation, not an obligation.
Tam John puts the FUN in Functional Nutrition (FN). Her guidance is personalized, delicious, satisfying and simply designed for the one and only you! FN is the basis for making food, drink and supplement choices just right for you at this time of your life. If you have been eating a ‘clean and healthy diet’ but continue to feel ‘off’ something IS off. Stop guessing. Get evaluated and tested to know how to support your natural design for wellness.
Guidance Tam offers is based on the latest in nutrition science and time-honored wisdom. Based on the assessments she engages and presenting you the results, the personalized plan you receive guides you to deliciously support your unique bio-chemistry and achieve your wellness goals.
Stress Recovery is about reversing the dominoes, either teetering or fallen, in modern lives. Burning the candle at both ends, trauma, abuse, chronic illness, influences of medication over time, and even over-nutrition (worse than under-nutrition) become a burden your body has no choice but to prioritize function. Something has to give. And give out it will. Action aligned with your unique body’s needs can help turn back the stress so you feel and function better.
Schedule your ‘free 15’ to interview Tam and find out if her approach is a fit for you.
It’s a conversation, not an obligation.
Reboot Your Mindset, Transform Your Habits
You know what you want. Your dream might be about wellness, relationships, career or something else you want to feel and live. To get there, you are going to have to give up what isn’t supportive. Learning simple tools to give you emotional freedom that supports you to easily make aligned choices is the basis of the Lighten Up Cleanse. This isn’t a diet or detox. The next tele-class begins February 23, 2019. Get the details to join the life you desire.
Integrative Wellness (IW) is ingrained in all of Tam’s offerings. IW balances all of your inputs including food, drink, lifestyle, rest, motion and stress management with a plan that is personalized for you and your busy life. The simplest things, well-aligned for you, make happy healthy improvements for your life! It’s a long term strategy, not short term thinking.
Getting started toward feeling amazing with Tam John is easy:
Schedule a complimentary 15 minute phone conversation with Tam to discuss your wellness goals, what has worked for you, what isn’t working for you and where you would like support. Come to the call with your questions. Hear Tam’s approach and find out if working together is a fit.
Consultations range from 50 to 90 minutes 1:1. You can meet in person at one of Tam’s locations in Colorado; on the phone or via video conference from anywhere in the country.
In between appointment support: You get on-going email and text support; and a phone conversation. Tam’s personalized, gentle and easy approach let’s you build on itself to accomplish your healthful goals within your budget and resource of time.
Tam John and the EatRight-LiveWell Integrative and Functional Approach to optimal wellness are Featured Here:
CONDITIONS TAM cOUNSELS
Tummy Troubles (North to South)
Guidance to Get off Pharma with your Physician Supervision
Falling Asleep & Staying Asleep
Blood Sugar Balance
Morning Rising with Vital Energy
Permanent Weight Loss without weird dieting and excessive exercise
Healthy Cardiovascular Lifestyle
Oncology Care (for patients and caregivers)
Age Defying Naturally Balanced Hormones
Celiac/Non Celiac Gluten Sensitivity
Restless Leg Syndrome / RLS
Infertility & Conscious Conception
Healthful Meal Planning for Busy People
Reboot for Your Mindset
Habit Transformation you will love
Integrative Wellness Leader
Nutritional Therapy Practitioner (NTP)
Like so many others, my health has always been important to me. For much of my life I had no idea the choices I made weren’t actually good for me. I followed advice that may have been well-intended but it was based on false premises. I thought my food life was ‘clean and healthy’ enough. Then when my energy became zapped and health issues manifested I had to figure out how to get myself back. I did it!!!
I am trained to guide men and women of all ages to intercept signs and symptoms (messages from your body) by making easy, delicious and satisfying choices (food, drink, stress management and lifestyle/motion, etc) truly healthful for them.
Discomfort, pain and burden aren't normal. Don't wait until you are ill. I will guide you to make changes in sync with your unique being so you can feel better sooner. You are worthy of reaching your wellness goals and loving your life more! I promise it tastes really good!!!