Personalized Functional Nutrition

Traditional Wisdom with a Modern Vibe

The bacon cheeseburger might epitomize American food fare. Like every other food, whether it is healthful or not depends on what’s in it; how those ingredients were raised, grown and processed; and whether your body is digesting and assimilating it well. Tam John’s EatRight-LiveWell approach to optimal wellness is based on functional assessment and testing. Work with Tam and learn to choose the best food for you; and reveal more of the best version of you.

Photo by Niklas Rhose on Unsplash

‘A Fresh Wellness Mindset’ is about learning to love food that loves you back. It isn’t about one way of eating or a diet. It is a road map for a natural healthy life journey everyone can apply to their individuality.


Personalized Functional Nutrition

A revitalized Ancestral truth

Personalized Functional Nutrition is the art and science of choosing real lively food agreeable and targeted for your unique bio-chemistry and individuality based on supporting optimal function.  A revitalized ancestral truth,  this way of choosing food is the basis of how our ancestors nourished themselves.  The EatRight-LiveWell integrative and functional approach to optimal wellness with Tam John engages time honored wisdom and the latest in nutrition science to reveal more of the best version of you.

You are the Basis of your Personalized Wellness Plan

You are one in seven billion.

You deserve a personalized wellness plan.

Feel greater energy, vitality and years younger.  Learning to follow guidance your body queues you on via its signs and symptoms can turn back those signs and symptoms.  Left unattended to, they may manifest into larger health concerns and even dis-ease.  Not only do you not have to put up with annoyances and distractions holding you from optimal wellness but personalizing your food life is a means to feel and look your best.  

Personalized Functional Nutrition with Tam John and EatRight-LiveWell guides you to have the best of both worlds:  A busy modern life & optimal nutrition to fuel the life you desire. Modern life,  global expansion and communities with much ethnic diversity have gotten away from eating indigenous diets.  Most people are engaged in vocations outside agricultural societies and are not involved in food gathering or production.  Humans have come to rely on mass food producers.  The human body is still designed for real lively food, not laboratory made concoctions.  While modern life has changed, the human body's fundamental need for nutrition has not changed.  

Find out what your signs and symptoms are trying to tell you.  There is no merit plodding along feeling tired and wired, digestive discomfort, moody blues, and other expressions of internal inflammation and stress reflecting outwardly.  Personalized functional nutrition with EatRight-LiveWell queues you to eat foods and make lifestyle choices in sync with your body's natural design for wellness at every stage of life.  Personalizing your food life is delicious, satisfying and easy with Tam’s guidance.  

Personalized Functional Nutrition services with EatRight-LiveWell are based on assessing how your body is performing in its most vital functions like digestion, detoxification, assimilation of nutrients, elimination, hormonal balance, sugar handling and more.   The human body is brilliantly designed with meaningful interdependence and constantly seeks balance.  Your body and mind work in tandem to compensate for the smallest stressors to the big offenses.  By the time you notice stressors as digestive discomfort, insomnia, headaches, mood/attention/anxiety/depressive conditions, sniffles, skin conditions and anything else, your internal function is very stressed out.

The assessment Tam'offers calculates signs and symptoms and ranks priorities to provide meaningful information about where you will benefit from targeted support.  The analysis Tam performs and guidance she offers point to choices to support your unique bio-chemistry and individuality.  You can begin to feel better almost immediately.

Personalized Functional Nutrition with EatRight-LiveWell is not general nutrition 101, a fad plan or trend.  Everyone knows to generally eat more fruits and vegetables; lean to a plant based diet, manage quality protein consumption; and avoid over processed food.  These are general health recommendations.  Tam targets specifics.  Based on functional assessment and testing, you receive personally aligned guidance.

"Health Expansion is a Life Journey."  ~Tam John