Executive Nutrition and Wellness Coaching
The EatRight-LiveWell Integrative and Functional Approach:
Live and Lead with Optimal Wellness
When you want to explore whether Executive Nutrition and Wellness Coaching is right for you, a call with Tam is the means to get started.
You can ask about her approach. Ask where you are curious about guidance for you.
Find out more about pricing, consultations, evaluations and whether you want to meet in person in her Greenwood Village, CO office or have her come to you. Phone and video consultations are also available when you are outside Colorado.
The Pinnacle of Health Care is
Executives, Owners, Business Leaders and Pros know to be bring their teams and organizations to the height of success they must be their best.
Leading by great example to exemplify greatness requires deep insight to know the best choices. This is especially applicable when navigating unique bio-chemistry and individuality and the modern food supply with abundant nutritional myths about best diets and clean/healthy food.
Your body knows
The EatRight-LiveWell approach incorporates numerous assessments of physiology and function, along with personal preferences and wellness goals. Fundamental to making truly healthful choices is building aligned microsteps to efficiently support the body for its natural state of wellness.
An integrated approach
The human body is a miraculous connection between body, mind and spirit. Inputs of rest, stress recovery at a physiological level, motion along with food and drink all create an amazing cascade of how one experiences wellness or not. Soon after beginning a practice of choosing aligned/truly healthful inputs in an easy fashion, signs/symptoms can diminish and life can feel so much better.
Personalized Wellness Plans/ you will learn to:
Illuminate your choices: With the use of non-invasive functional evaluation and knowing your input you will learn to make choices otherwise unrecognizable.
Enlighten your choices: Bridge unapparent nutritional gaps. Did you know not all healthy food is healthful for everyone? Learn to use food to balance nutrient and mineral ratios vital to feel and function your best.
Illumine absorption of nutrients. Even the best food not well assimilated will be of no value and could be counter-productive. Simple tweaks to your regimen can have a huge positive benefit.
find out what you should be eating
The EatRight-Live Well approach is based on creating a healthful food life rather than a diet. Diets can have merit although they imply deprivation. Diets are intended for a season or a reason, whereas the EatRight-LiveWell approach is about learning what is right for you personally and adjusting it over time based on your energetic and functional needs for life.
Popular diets like Whole30®, Ketogenic, The South Beach Diet, Paleo, and AIP are models of what may be very productive food choices. Often though, their benefit is short term and seldom is one diet entirely right for anyone. There can be components that don’t align with your body’s unique needs for long term satisfaction. For wellness you must be satisfyingly nourished.