A Fresh Wellness Mindset Reviews:
"A Fresh Wellness Mindset is a refreshing and needed addition to the myriad of books written on the subject of nutrition and wellness. So many authors of nutrition take the position that they have discovered the one way and that their way is the only way. ......
Tam John’s book is, on the other hand, a guide to self discovery that will lead her readers to the diet that works for them. No more “diet of the month” approaches here. Tam carefully explains the nuances of important topics ...... She has made the journey herself from poor health back to vitality and now is compelled to help others on their journey!
A Fresh Wellness Mindset is a well referenced and scientifically accurate guide that can be used by an individual on their own journey or in conjunction with a Wellness Practitioner. Well done!" Read the full book review here
Gray L. Graham, BA, NTP
Founder of the Nutritional Therapy Association, Inc.
Author of Pottenger’s Prophecy, How Food Can Reset Genes for Wellness or Illness
"A key book for every health journey. A Fresh Wellness Mindset blends traditional wisdom with a fresh and relatable vibe for the modern reader. This is a must for every health office and healthy living home!" -Dr. Rachel Yan, DC, NTP, RWP, Functional Medicine Wellness Coach & 9 News Nutrition Expert
"This book provides a great model for understanding how diet can be used to help balance us from a physical, mental and emotional perspective. It is well written, well researched and full of useful advise (read all labels!). With my busy schedule, it's a stark reminder to stop and think about what I'm putting in my body when I'm in a hurry (especially limiting easy gluten choices which usually brings on regret). I definitely recommend this book!" -Janice Cuaron
"The book [A Fresh Wellness Mindset] is so relevant to my way of thinking—great recipes for wellness were in the book. I am in to the natural approach to healing vs doctors just prescribing pills, etc. The author had so many interesting scenarios in the book, dealing with wonderful healing recipes. Something for everyone to relate to in the book.”-Kathy Bryant
“Eating healthy has been a challenge for me for a long time. A Fresh Wellness Mindset has so many great things to help meal plan; tables to refer back to; and even healthy meal ideas. I look forward to implementing many of these easy steps into my mealtime planning for my family and me.” -Lisa Pierson
"Very instructional for people who want to improve their health. Great tips, great recipes and very good insights! The "Mindset" answered a lot of questions that I have about eating healthfully without avoiding my special "treats". I learned so much and truly enjoyed reading the book!" -Aurora Kirk
"Loved the Book, A Fresh Wellness Mindset by Tam John!
Learned so much about learning about the correct way to eat and organize my life. So much to learn from this excellent book."
-Barbara A. Graves
"Great book helped me understand I don’t have to search for a perfect diet with the roller coaster cycle of being on and off healthy eating. It has lots of tips and ideas to find what’s right for me without crazy dieting and excessive exercising. Now I know how to have tasty food that satisfies me without feeling deprived and starved. The recipes are easy and make great leftovers so I always have good food ready." - John Clinton
"Tam! Diving into your book and it's really great... I love your writing style and am learning a lot!!" - Destany Myers