Self care is the best health care. Because it works for life!
Tam John, Author of 'A Fresh Wellness Mindset' and founder of the EatRight-LiveWell™ integrative and functional approach to smarter self care offer the DIY Wellness blog with fresh inspiration for your healthful life journey.
You don’t have to be flawless. You just have to be real about wanting to feel better.
Schedule your ‘Free 15’ to interview Tam and find out if her approach is a fit for you.
Tam John authored A Fresh Wellness Mindset to guide readers to learn to love food that loves them back. It isn’t about one way of eating or a diet. It is a road map for a natural healthy life journey everyone can apply to their individuality. The book is written for those who need to or want to avoid gluten, grains and any problematic food; and easily choose replacements that support feeling really good and living well (with a road map to reintroduction of once problematic foods if desired). The book is full of ideas you can apply to your real life whether you are at home or traveling; along with 19 easy ‘all-American’ every day recipes for breakfast, lunch, dinner and snacks (all free of gluten). Readers are guided to ultimately support pillars of good health, blood sugar balance and healthy digestion, for assimilation of nutrition and optimal energy.
~~~~~~~According to Gray L. Graham, BA, NTP, Founder of the Nutritional Therapy Association, Inc. & Author of Pottenger’s Prophecy: How Food Can Reset Genes for Wellness or Illness….
"A Fresh Wellness Mindset is a refreshing and needed addition to the myriad of books written on the subject of nutrition and wellness. So many authors of nutrition take the position that they have discovered the one way and that their way is the only way. ...... Tam John’s book is, on the other hand, a guide to self discovery that will lead her readers to the diet that works for them. No more “diet of the month” approaches here. Tam carefully explains the nuances of important topics… “ Read Mr. Gray Graham’s full book review here