Posts in Denver Nutritionist
Tempeh Scramble - perfect for a meatless Monday!

Tempeh Scramble is a blend of fresh seasonal veggies like scallions, snow peas and cilantro. When you want to lighten your meat protein consumption and keep energized for all life is dishing, Tam John and EatRight-LiveWell™ offer Tempeh Scramble, perfect for a ‘Meatless Monday’.

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Savoy Dandelion Salad

When you wonder how to enjoy the beautiful dandelion greens Mother Nature puts forth in spring, Tam John, author of A Fresh Wellness Mindset and EatRight-LiveWell have the answer with Savoy Dandelion Salad. 

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Scrumptious Almond Coconut Creamer

Scrumptious Almond Coconut Creamer is a lovely replacement to the commercial creamers loaded with chemicals, GRAS (Generally Recognized as Safe although shown to be problematic) ingredients like carageenan and other stabilizers, preservatives, sugar and so called ‘natural’ flavorings.

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French Toast with a Twist

Wanting a little something sweet is natural. The key to keeping your blood sugar balanced and on a healthy track is to make choices based around real lively food and always include a little quality protein. Like this beautiful French Toast with a Twist, appealing to Body, Mind and Spirit.

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Dark Chocolate as a Super Food

Dark Chocolate nutrition: A Super Food when done right. Whether the day is special like Saint Valentine’s or an internal nudge for chocolate, indulging mindfully can be a catalyst for more well-being. Cravings reveal a great deal about what is right for us and what our body is asking for.

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Treat Your Self Very Well

Enjoy Sweeties Chocolate Pudding and Whipped Coconut Cream made with wholesome food and without any refined sugar. Treat Your Self Well!!

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Get your Greens with Pesto

Pesto is by far one of the best ways to get greens.  Easily a Super Food, pesto is extremely versatile and easy on digestion.  EatRight-LiveWell and Tam John’s recipe gives you adaptability to your preferences and personalized food life.   

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Savory Slow Cooker Chili

Answer the question ‘What’s for Dinner?’ with Savory Slow Cooker Chili. It will tantalize you with quality protein, veggies and more complex carbohydrates with healthy fat… what every body needs! This one is prepped in 10 minutes and you can live your life and Eat Right to Live Well.

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Zesty Green Chile Egg Casserole

Scrumptious and warming, this Zesty Green Chile Egg Casserole is a perfect complement to your weekend food planning whether it is a long late breakfast or gathering with friends, you’ll want to include this dish.

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Dessert Truffles

Dessert truffles are a year round delight. With an easy special touch of peppermint oil they can be dressed up and taken out for holiday parties. While they could be ‘keto’ or ‘paleo’ I prefer to call them scrumptious real food. Satisfy yourself.

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Holiday Blues Beating Guide

When you feel low mentally and energetically for days on end and you can’t get motivated to do the things you enjoy, it’s time to come up with a plan and get to the heart of what ails you. 

Health is available. Take heart because simple choices can help compensate for shorter days, immune systems stressed by closed in conditions, and less healthful food and drink choices.  Do something different you must.  The saying about doing the same thing repeatedly and expecting a different result… well yes it is not sane.  Do something different to feel better!

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Smoothie with Cranberry & Coconut Milk

Recipe #1 in A Fresh Wellness Mindset, Smoothie with Cranberry & Coconut Milk is packed with antioxidants that rival blueberries and seasonal nutrition without refined sugar. Fresh seasonal food rocks your nutrition plan! Get the recipe as Tam John’s gift to you.

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Pop Diets: Sort out the Sense and Nonsense

A few facts you should know about ketogenic eating, other diets and feeding yourself well: Living a healthy happy life means you must get your energetic needs met. Sooner or later unhealthful choices will catch up with you. Begin with food to truly nourish your cells, tissues, muscles, brain and every other fiber of your being. Nonsensical thinking that you don’t have time to eat healthfully ….

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Radiant Butternut Soup

Radiant Butternut Soup is richly profound with a healthy addition of turmeric which is said to be supportive of immunity and anti-inflammation.  It uses coconut milk and chicken bone broth, and is intensely nourishing. This soup's nourishing beauty will be second thought when you savor a steamy bowl of this deliciousness. Perfect for breakfast, lunch and dinner now!

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Spaghetti Squash with Seasonal Veggies and ground lamb

Spaghetti Squash with Seasonal Veggies and Ground Meat is a sure fired way to get your energetic needs met. The whole family will love this easy, delicious and satisfying meal. It makes great leftovers too!

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Cauli Broth

Cauli Broth takes bone broth to a whole new level!  You get more minerals, antioxidants, vitamins, phytonutrients from energizing veggies, tasty aromatic herbs, and mineralizing sea salt plus all the goodies bone broth offers. Make your own broth with Tam John’s recipe or make in under 30 minutes with a quality purchased option. This is delicious nourishment!!!

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Food Sensitivities to Fried Green Tomatoes

Navigate your food sensitivities healthfully. Not all healthy food is healthful for everyone! With a sensible plan of avoidance, replacement and restoration Tam John can help you with a satisfying delicious and easy food life you love and loves you back! Read her story here about food sensitivities and Fried Green Tomatoes!

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Zesty Chicken Soup with Sassy Spanish Rice

Zesty Chicken Soup with Sassy Spanish Rice. Inspired by cool autumn weather and fresh ingredients from my backyard garden and local farm share; this nourishing soup is sure to satisfy you and yours with warm glowing energy.  Think of this soup as kindling to energize your mind, body and spirit.

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Carrot Cake with Cream Cheese Frosting (naturally gluten free)

Sometimes you just want cake! And cake you shall have! You don’t need a birthday to have cake!! Try this easy, oh so natural and free of gluten carrot cake with cream cheese frosting.

Almond flour, eggs, walnuts, walnut oil and cinnamon support sustainable energy without a blood sugar roller coaster. Even the cream cheese frosting is set up to love you more!!!

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Caprese Skewers with Antipasta

Feeling like having some adulting inspiration? This IS Happy Hour!!! Try Caprese on skewers adorned with olives, cucumber slices, baby spinach, prosciutto and of course a balsamic and extra virgin olive oil drizzle. What you do after enjoying this good clean fun is your business!!

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