Posts tagged #summergoals
Reset Mid-Year Resolutions for a Happier Healthier You

The key to success is to support high arching and broad goals with small sustained and aligned behavior.  The little things you do consistently fuel the shift toward what you want.  Rather than declaring I am going to ‘Get Healthy’ or ‘Exercise More’ and then seek to delete every unhealthy behavior at once or become an exercising fanatic, find lasting success when you take it on nice and easy.

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