Posts tagged #resolutions
Pop Diets: Sort out the Sense and Nonsense

A few facts you should know about ketogenic eating, other diets and feeding yourself well: Living a healthy happy life means you must get your energetic needs met. Sooner or later unhealthful choices will catch up with you. Begin with food to truly nourish your cells, tissues, muscles, brain and every other fiber of your being. Nonsensical thinking that you don’t have time to eat healthfully ….

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Reset Mid-Year Resolutions for a Happier Healthier You

The key to success is to support high arching and broad goals with small sustained and aligned behavior.  The little things you do consistently fuel the shift toward what you want.  Rather than declaring I am going to ‘Get Healthy’ or ‘Exercise More’ and then seek to delete every unhealthy behavior at once or become an exercising fanatic, find lasting success when you take it on nice and easy.

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