Posts tagged #integrativeNutrition
French Toast with a Twist

Wanting a little something sweet is natural. The key to keeping your blood sugar balanced and on a healthy track is to make choices based around real lively food and always include a little quality protein. Like this beautiful French Toast with a Twist, appealing to Body, Mind and Spirit.

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Dark Chocolate as a Super Food

Dark Chocolate nutrition: A Super Food when done right. Whether the day is special like Saint Valentine’s or an internal nudge for chocolate, indulging mindfully can be a catalyst for more well-being. Cravings reveal a great deal about what is right for us and what our body is asking for.

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Treat Your Self Very Well

Enjoy Sweeties Chocolate Pudding and Whipped Coconut Cream made with wholesome food and without any refined sugar. Treat Your Self Well!!

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Get your Greens with Pesto

Pesto is by far one of the best ways to get greens.  Easily a Super Food, pesto is extremely versatile and easy on digestion.  EatRight-LiveWell and Tam John’s recipe gives you adaptability to your preferences and personalized food life.   

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Radiant Butternut Soup

Radiant Butternut Soup is richly profound with a healthy addition of turmeric which is said to be supportive of immunity and anti-inflammation.  It uses coconut milk and chicken bone broth, and is intensely nourishing. This soup's nourishing beauty will be second thought when you savor a steamy bowl of this deliciousness. Perfect for breakfast, lunch and dinner now!

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Spaghetti Squash with Seasonal Veggies and ground lamb

Spaghetti Squash with Seasonal Veggies and Ground Meat is a sure fired way to get your energetic needs met. The whole family will love this easy, delicious and satisfying meal. It makes great leftovers too!

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Cauli Broth

Cauli Broth takes bone broth to a whole new level!  You get more minerals, antioxidants, vitamins, phytonutrients from energizing veggies, tasty aromatic herbs, and mineralizing sea salt plus all the goodies bone broth offers. Make your own broth with Tam John’s recipe or make in under 30 minutes with a quality purchased option. This is delicious nourishment!!!

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Food Sensitivities to Fried Green Tomatoes

Navigate your food sensitivities healthfully. Not all healthy food is healthful for everyone! With a sensible plan of avoidance, replacement and restoration Tam John can help you with a satisfying delicious and easy food life you love and loves you back! Read her story here about food sensitivities and Fried Green Tomatoes!

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Zesty Chicken Soup with Sassy Spanish Rice

Zesty Chicken Soup with Sassy Spanish Rice. Inspired by cool autumn weather and fresh ingredients from my backyard garden and local farm share; this nourishing soup is sure to satisfy you and yours with warm glowing energy.  Think of this soup as kindling to energize your mind, body and spirit.

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