Self care is the best health care. Because it works for life!
Tam John, Author of 'A Fresh Wellness Mindset' and founder of the EatRight-LiveWell™ Holistic System for Smarter Self Care offer the DIY Wellness blog. It’s fresh inspiration for your healthful life journey.
You see, not everything healthy is healthful for everyone. Learn to know how to choose well for you, because you are one in seven billion!
Schedule a complimentary 15 minute phone call with Tam John, ask your Qs and find out if the EatRight-LiveWell™ approach is a fit for you.
Tam John authored A Fresh Wellness Mindset to guide readers to learn to love food that loves them back. It isn’t about one way of eating or a diet. It is a road map for a natural healthy life journey everyone can apply to their individuality. The book is full of ingenuity you can apply to your real life whether you are at home or traveling; along with 19 easy ‘all-American’ every day recipes for breakfast, lunch, dinner and snacks (all free of gluten). Readers are guided to ultimately support pillars of good health, blood sugar balance and healthy digestion, for assimilation of nutrition and optimal energy.
~~~~~~~According to Gray L. Graham, BA, NTP, Founder of the Nutritional Therapy Association, Inc. & Author of Pottenger’s Prophecy: How Food Can Reset Genes for Wellness or Illness….
"A Fresh Wellness Mindset is a refreshing and needed addition to the myriad of books written on the subject of nutrition and wellness. So many authors of nutrition take the position that they have discovered the one way and that their way is the only way. ...... Tam John’s book is, on the other hand, a guide to self discovery that will lead her readers to the diet that works for them. No more “diet of the month” approaches here. Tam carefully explains the nuances of important topics… “ Read Mr. Gray Graham’s full book review here