Posts tagged #glutenfreesupport
Savoy Dandelion Salad

When you wonder how to enjoy the beautiful dandelion greens Mother Nature puts forth in spring, Tam John, author of A Fresh Wellness Mindset and EatRight-LiveWell have the answer with Savoy Dandelion Salad. 

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Holiday Blues Beating Guide

When you feel low mentally and energetically for days on end and you can’t get motivated to do the things you enjoy, it’s time to come up with a plan and get to the heart of what ails you. 

Health is available. Take heart because simple choices can help compensate for shorter days, immune systems stressed by closed in conditions, and less healthful food and drink choices.  Do something different you must.  The saying about doing the same thing repeatedly and expecting a different result… well yes it is not sane.  Do something different to feel better!

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Smoothie with Cranberry & Coconut Milk

Recipe #1 in A Fresh Wellness Mindset, Smoothie with Cranberry & Coconut Milk is packed with antioxidants that rival blueberries and seasonal nutrition without refined sugar. Fresh seasonal food rocks your nutrition plan! Get the recipe as Tam John’s gift to you.

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