Posts tagged #eatwelllivewell
Dark Chocolate as a Super Food

Dark Chocolate nutrition: A Super Food when done right. Whether the day is special like Saint Valentine’s or an internal nudge for chocolate, indulging mindfully can be a catalyst for more well-being. Cravings reveal a great deal about what is right for us and what our body is asking for.

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Zesty Chicken Soup with Sassy Spanish Rice

Zesty Chicken Soup with Sassy Spanish Rice. Inspired by cool autumn weather and fresh ingredients from my backyard garden and local farm share; this nourishing soup is sure to satisfy you and yours with warm glowing energy.  Think of this soup as kindling to energize your mind, body and spirit.

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Carrot Cake with Cream Cheese Frosting (naturally gluten free)

Sometimes you just want cake! And cake you shall have! You don’t need a birthday to have cake!! Try this easy, oh so natural and free of gluten carrot cake with cream cheese frosting.

Almond flour, eggs, walnuts, walnut oil and cinnamon support sustainable energy without a blood sugar roller coaster. Even the cream cheese frosting is set up to love you more!!!

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