Baby It's Too Hot to Cook: 7 Summertime Meals to Keep You Energized

Seven summertime meals to keep you energized without heating up the kitchen from EatRight-LiveWell and Tam John.

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Resolution Reboot: Strengthen Your Mindset to Achieve and Keep Results You Desire

Tips to get on a personally healthful course for life without weird dieting and excessive exercise with the EatRight-LiveWell™ holistic system for smarter self care.

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Navigate the Collagen Craze Well

Giving the body what it needs to produce its own endogenous collagen will always be more effective than supplementing with collagen to aid collagen regeneration for hair, skin, nails, connective tissues and bone health.

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Decelerate Aging: Be Ageless and Vibrant for Your Life

Adrenal fatigue is a serious wellness issue that creeps up. In your 20's, 30's and 40's it is vital to protect your vibrant energy because what you do now for the whole of you (rest, stress recovery, motion as well as food and beverages) will impact your health 10 - 20 years from now. If you are already facing life changes like menopause and andropause you needn't chalk up your impaired signs and symptoms to aging as if degeneration is your life sentence.Your body wants to be well. Get tips to feel better for living well.

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Is Keto the New Atkins? : Considerations before you embark on a keto diet

Considerations before embarking on a ketogenic diet. Tam John and the EatRight-LiveWell™ holistic system for smarter self care will guide you to lose weight permanently and realize your wellness wishes with ease and delicious satisfaction.

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Tempeh Scramble - perfect for a meatless Monday!

Tempeh Scramble is a blend of fresh seasonal veggies like scallions, snow peas and cilantro. When you want to lighten your meat protein consumption and keep energized for all life is dishing, Tam John and EatRight-LiveWell™ offer Tempeh Scramble, perfect for a ‘Meatless Monday’.

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Savoy Dandelion Salad

When you wonder how to enjoy the beautiful dandelion greens Mother Nature puts forth in spring, Tam John, author of A Fresh Wellness Mindset and EatRight-LiveWell have the answer with Savoy Dandelion Salad. 

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Scrumptious Almond Coconut Creamer

Scrumptious Almond Coconut Creamer is a lovely replacement to the commercial creamers loaded with chemicals, GRAS (Generally Recognized as Safe although shown to be problematic) ingredients like carageenan and other stabilizers, preservatives, sugar and so called ‘natural’ flavorings.

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French Toast with a Twist

Wanting a little something sweet is natural. The key to keeping your blood sugar balanced and on a healthy track is to make choices based around real lively food and always include a little quality protein. Like this beautiful French Toast with a Twist, appealing to Body, Mind and Spirit.

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Dark Chocolate as a Super Food

Dark Chocolate nutrition: A Super Food when done right. Whether the day is special like Saint Valentine’s or an internal nudge for chocolate, indulging mindfully can be a catalyst for more well-being. Cravings reveal a great deal about what is right for us and what our body is asking for.

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Treat Your Self Very Well

Enjoy Sweeties Chocolate Pudding and Whipped Coconut Cream made with wholesome food and without any refined sugar. Treat Your Self Well!!

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Get your Greens with Pesto

Pesto is by far one of the best ways to get greens.  Easily a Super Food, pesto is extremely versatile and easy on digestion.  EatRight-LiveWell and Tam John’s recipe gives you adaptability to your preferences and personalized food life.   

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Got Calcium?

Getting calcium from your diet into your bones, skeletal structure and healthy blood balance is a game of cofactors. EatRight-LiveWell Principal Tam John, Integrative Wellness Leader and Author provide time-honored wisdom and the latest in nutrition science. Read Tam’s article to learn about healthful calcium and other mineral balance for bones, teeth, nerve and muscle function and acid/alkaline blood balance.

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Savory Slow Cooker Chili

Answer the question ‘What’s for Dinner?’ with Savory Slow Cooker Chili. It will tantalize you with quality protein, veggies and more complex carbohydrates with healthy fat… what every body needs! This one is prepped in 10 minutes and you can live your life and Eat Right to Live Well.

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Zesty Green Chile Egg Casserole

Scrumptious and warming, this Zesty Green Chile Egg Casserole is a perfect complement to your weekend food planning whether it is a long late breakfast or gathering with friends, you’ll want to include this dish.

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Pumpkin Cranberry Dog Gone Good Cookies

Dogs need wholesome real food too.  Pumpkin Cranberry Dog Treats are Dog Gone Good! Get the recipe…

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Dessert Truffles

Dessert truffles are a year round delight. With an easy special touch of peppermint oil they can be dressed up and taken out for holiday parties. While they could be ‘keto’ or ‘paleo’ I prefer to call them scrumptious real food. Satisfy yourself.

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Holiday Blues Beating Guide

When you feel low mentally and energetically for days on end and you can’t get motivated to do the things you enjoy, it’s time to come up with a plan and get to the heart of what ails you. 

Health is available. Take heart because simple choices can help compensate for shorter days, immune systems stressed by closed in conditions, and less healthful food and drink choices.  Do something different you must.  The saying about doing the same thing repeatedly and expecting a different result… well yes it is not sane.  Do something different to feel better!

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Smoothie with Cranberry & Coconut Milk

Recipe #1 in A Fresh Wellness Mindset, Smoothie with Cranberry & Coconut Milk is packed with antioxidants that rival blueberries and seasonal nutrition without refined sugar. Fresh seasonal food rocks your nutrition plan! Get the recipe as Tam John’s gift to you.

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Pop Diets: Sort out the Sense and Nonsense

A few facts you should know about ketogenic eating, other diets and feeding yourself well: Living a healthy happy life means you must get your energetic needs met. Sooner or later unhealthful choices will catch up with you. Begin with food to truly nourish your cells, tissues, muscles, brain and every other fiber of your being. Nonsensical thinking that you don’t have time to eat healthfully ….

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