Posts tagged #SuperFood
Get your Greens with Pesto

Pesto is by far one of the best ways to get greens.  Easily a Super Food, pesto is extremely versatile and easy on digestion.  EatRight-LiveWell and Tam John’s recipe gives you adaptability to your preferences and personalized food life.   

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Dessert Truffles

Dessert truffles are a year round delight. With an easy special touch of peppermint oil they can be dressed up and taken out for holiday parties. While they could be ‘keto’ or ‘paleo’ I prefer to call them scrumptious real food. Satisfy yourself.

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Smoothie with Cranberry & Coconut Milk

Recipe #1 in A Fresh Wellness Mindset, Smoothie with Cranberry & Coconut Milk is packed with antioxidants that rival blueberries and seasonal nutrition without refined sugar. Fresh seasonal food rocks your nutrition plan! Get the recipe as Tam John’s gift to you.

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Pop Diets: Sort out the Sense and Nonsense

A few facts you should know about ketogenic eating, other diets and feeding yourself well: Living a healthy happy life means you must get your energetic needs met. Sooner or later unhealthful choices will catch up with you. Begin with food to truly nourish your cells, tissues, muscles, brain and every other fiber of your being. Nonsensical thinking that you don’t have time to eat healthfully ….

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Watermelon: The Real Juicy Fruit
Baby, It’s Too Hot to Cook!
Watercress: The Powerhouse of Veggies
Radicchio Salad
Cilantro: Perfectly Seasonal Real Lively Food with 7 Fresh Ways to Love it More
Daikon Radish: A Super (White) Food
Cashew Chicken