Posts tagged #PowerYourMindForHealth
Holiday Blues Beating Guide

When you feel low mentally and energetically for days on end and you can’t get motivated to do the things you enjoy, it’s time to come up with a plan and get to the heart of what ails you. 

Health is available. Take heart because simple choices can help compensate for shorter days, immune systems stressed by closed in conditions, and less healthful food and drink choices.  Do something different you must.  The saying about doing the same thing repeatedly and expecting a different result… well yes it is not sane.  Do something different to feel better!

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Smoothie with Cranberry & Coconut Milk

Recipe #1 in A Fresh Wellness Mindset, Smoothie with Cranberry & Coconut Milk is packed with antioxidants that rival blueberries and seasonal nutrition without refined sugar. Fresh seasonal food rocks your nutrition plan! Get the recipe as Tam John’s gift to you.

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Spaghetti Squash with Seasonal Veggies and ground lamb

Spaghetti Squash with Seasonal Veggies and Ground Meat is a sure fired way to get your energetic needs met. The whole family will love this easy, delicious and satisfying meal. It makes great leftovers too!

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Sweet Red Pepper Hummus
Nutrichondria: Just another Fake Worry from the Pop Media
10 Secrets to Nurture Your Inner Radiance
Grilled Lemon Chicken with Coconut Turmeric Rice
Cilantro: Perfectly Seasonal Real Lively Food with 7 Fresh Ways to Love it More
Daikon Radish: A Super (White) Food
Self Care is the Best Health Care

Loving Self Care is the Best Health Care. Take the next step to love others in your life more, by first loving yourself more. Tam John and the EatRight-LiveWell approach offer three tips to move toward feeling your best.

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