Posts tagged #PerpetualRejuvenation
Savoy Dandelion Salad

When you wonder how to enjoy the beautiful dandelion greens Mother Nature puts forth in spring, Tam John, author of A Fresh Wellness Mindset and EatRight-LiveWell have the answer with Savoy Dandelion Salad. 

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Food Sensitivities to Fried Green Tomatoes

Navigate your food sensitivities healthfully. Not all healthy food is healthful for everyone! With a sensible plan of avoidance, replacement and restoration Tam John can help you with a satisfying delicious and easy food life you love and loves you back! Read her story here about food sensitivities and Fried Green Tomatoes!

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Caprese Skewers with Antipasta

Feeling like having some adulting inspiration? This IS Happy Hour!!! Try Caprese on skewers adorned with olives, cucumber slices, baby spinach, prosciutto and of course a balsamic and extra virgin olive oil drizzle. What you do after enjoying this good clean fun is your business!!

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Confetti Turkey Loaf

Veggie Lovers Turkey Loaf: A perfect meal generous with leftovers for the week ahead. Love yourself more (and hide veggies from your kiddos) in this turkey loaf. Beyond practically a one dish meal this makes a mean sandwich for lunch or the next dinner….

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Ginger Infused Beef and Veggies

Ginger Infused Beef and Veggies: The change of seasons from summer to autumn is perfect for these fresh ingredients.  While the dish is warming with peppers and ginger, adding refrigerated marinated veggies keeps it cool. …. delicious for warm days and cool nights…

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Lighten Up with Herbal 'Coffee'

Lighten Up with herbal ‘coffee’. The change of seasons is a perfect time to shift into new habits which feel better.  Easy to brew with savory flavor, herbs in this 'coffee' encourage you toward a fresh new habit.  Open yourself to let go of anything not serving you wellness.  It is a perfect pairing with Tam's Lighten Up Cleanse.

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Quinoa Cucumber Salad

Quinoa cucumber salad features Tam John’s gift of creating easy, delicious and nutritious food. It is alive with real fresh ingredients, and ready in under 30 minutes.

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Spoil Yourself Well

Treating yourself really well needn't be just for special occasions.  Regularly splurge healthfully with a truly out of the ordinary meal and ingredients.  Anything can be inherently good or bad / healthful or unhealthful depending on what's in it and how it is grown or produced.  

A perfectly healthful food in season now is Wild Alaskan Salmon.  Seldom if ever have I heard someone doesn't like wild salmon or it isn't healthful for them.  Salmon preparation ideas and nutrition facts ….

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Morning Just Got Smarter

Enliven your Breakfast with Fresh Ideas…. You know breakfast is important, but getting a quality meal with a busy schedule can seem like an impossible dream. With a little forward thought you can make sure an easy quality breakfast is a staple of your smart morning routine.

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Reset Mid-Year Resolutions for a Happier Healthier You

The key to success is to support high arching and broad goals with small sustained and aligned behavior.  The little things you do consistently fuel the shift toward what you want.  Rather than declaring I am going to ‘Get Healthy’ or ‘Exercise More’ and then seek to delete every unhealthy behavior at once or become an exercising fanatic, find lasting success when you take it on nice and easy.

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Chilly Watermelon Chiller
Sweet Red Pepper Hummus
Watermelon: The Real Juicy Fruit
Nutrichondria: Just another Fake Worry from the Pop Media
Sunset Salad
10 Secrets to Nurture Your Inner Radiance
Watercress: The Powerhouse of Veggies
Radicchio Salad
Berry Cobbler (free of gluten)
Grilled Lemon Chicken with Coconut Turmeric Rice