Posts tagged #GlutenFreeMovement
Tempeh Scramble - perfect for a meatless Monday!

Tempeh Scramble is a blend of fresh seasonal veggies like scallions, snow peas and cilantro. When you want to lighten your meat protein consumption and keep energized for all life is dishing, Tam John and EatRight-LiveWell™ offer Tempeh Scramble, perfect for a ‘Meatless Monday’.

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Smoothie with Cranberry & Coconut Milk

Recipe #1 in A Fresh Wellness Mindset, Smoothie with Cranberry & Coconut Milk is packed with antioxidants that rival blueberries and seasonal nutrition without refined sugar. Fresh seasonal food rocks your nutrition plan! Get the recipe as Tam John’s gift to you.

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Pop Diets: Sort out the Sense and Nonsense

A few facts you should know about ketogenic eating, other diets and feeding yourself well: Living a healthy happy life means you must get your energetic needs met. Sooner or later unhealthful choices will catch up with you. Begin with food to truly nourish your cells, tissues, muscles, brain and every other fiber of your being. Nonsensical thinking that you don’t have time to eat healthfully ….

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Food Sensitivities to Fried Green Tomatoes

Navigate your food sensitivities healthfully. Not all healthy food is healthful for everyone! With a sensible plan of avoidance, replacement and restoration Tam John can help you with a satisfying delicious and easy food life you love and loves you back! Read her story here about food sensitivities and Fried Green Tomatoes!

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Zesty Chicken Soup with Sassy Spanish Rice

Zesty Chicken Soup with Sassy Spanish Rice. Inspired by cool autumn weather and fresh ingredients from my backyard garden and local farm share; this nourishing soup is sure to satisfy you and yours with warm glowing energy.  Think of this soup as kindling to energize your mind, body and spirit.

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Carrot Cake with Cream Cheese Frosting (naturally gluten free)

Sometimes you just want cake! And cake you shall have! You don’t need a birthday to have cake!! Try this easy, oh so natural and free of gluten carrot cake with cream cheese frosting.

Almond flour, eggs, walnuts, walnut oil and cinnamon support sustainable energy without a blood sugar roller coaster. Even the cream cheese frosting is set up to love you more!!!

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Best Ever Breakfast Frittata Muffins

Get this Breakfast Frittata Muffin recipe, an ideal healthful choice for busy mornings and afternoon snacks that won’t lend to blood sugar imbalance and unhealthful cravings. EatRight-LiveWell and Tam John, Integrative Wellness Leader and author of A Fresh Wellness Mindset offer recipes to delight and satisfy with quality protein, healthy fat and veggies! Options to personalize the recipe for your favorite tastes are included.

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Morning Just Got Smarter

Enliven your Breakfast with Fresh Ideas…. You know breakfast is important, but getting a quality meal with a busy schedule can seem like an impossible dream. With a little forward thought you can make sure an easy quality breakfast is a staple of your smart morning routine.

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Chilly Watermelon Chiller
Sweet Red Pepper Hummus
Watercress: The Powerhouse of Veggies
Radicchio Salad
Berry Cobbler (free of gluten)
Grilled Lemon Chicken with Coconut Turmeric Rice
Get 'A Fresh Wellness Mindset' & protect your vital energy