Dark Chocolate nutrition: A Super Food when done right. Whether the day is special like Saint Valentine’s or an internal nudge for chocolate, indulging mindfully can be a catalyst for more well-being. Cravings reveal a great deal about what is right for us and what our body is asking for.Read More
Enjoy Sweeties Chocolate Pudding and Whipped Coconut Cream made with wholesome food and without any refined sugar. Treat Your Self Well!!Read More
Dessert truffles are a year round delight. With an easy special touch of peppermint oil they can be dressed up and taken out for holiday parties. While they could be ‘keto’ or ‘paleo’ I prefer to call them scrumptious real food. Satisfy yourself.Read More
A few facts you should know about ketogenic eating, other diets and feeding yourself well: Living a healthy happy life means you must get your energetic needs met. Sooner or later unhealthful choices will catch up with you. Begin with food to truly nourish your cells, tissues, muscles, brain and every other fiber of your being. Nonsensical thinking that you don’t have time to eat healthfully ….Read More
Sometimes you just want cake! And cake you shall have! You don’t need a birthday to have cake!! Try this easy, oh so natural and free of gluten carrot cake with cream cheese frosting.
Almond flour, eggs, walnuts, walnut oil and cinnamon support sustainable energy without a blood sugar roller coaster. Even the cream cheese frosting is set up to love you more!!!Read More