Posts in Celiac
Is Keto the New Atkins? : Considerations before you embark on a keto diet

Considerations before embarking on a ketogenic diet. Tam John and the EatRight-LiveWell™ holistic system for smarter self care will guide you to lose weight permanently and realize your wellness wishes with ease and delicious satisfaction.

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Tempeh Scramble - perfect for a meatless Monday!

Tempeh Scramble is a blend of fresh seasonal veggies like scallions, snow peas and cilantro. When you want to lighten your meat protein consumption and keep energized for all life is dishing, Tam John and EatRight-LiveWell™ offer Tempeh Scramble, perfect for a ‘Meatless Monday’.

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Savoy Dandelion Salad

When you wonder how to enjoy the beautiful dandelion greens Mother Nature puts forth in spring, Tam John, author of A Fresh Wellness Mindset and EatRight-LiveWell have the answer with Savoy Dandelion Salad. 

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Scrumptious Almond Coconut Creamer

Scrumptious Almond Coconut Creamer is a lovely replacement to the commercial creamers loaded with chemicals, GRAS (Generally Recognized as Safe although shown to be problematic) ingredients like carageenan and other stabilizers, preservatives, sugar and so called ‘natural’ flavorings.

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French Toast with a Twist

Wanting a little something sweet is natural. The key to keeping your blood sugar balanced and on a healthy track is to make choices based around real lively food and always include a little quality protein. Like this beautiful French Toast with a Twist, appealing to Body, Mind and Spirit.

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Dark Chocolate as a Super Food

Dark Chocolate nutrition: A Super Food when done right. Whether the day is special like Saint Valentine’s or an internal nudge for chocolate, indulging mindfully can be a catalyst for more well-being. Cravings reveal a great deal about what is right for us and what our body is asking for.

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Get your Greens with Pesto

Pesto is by far one of the best ways to get greens.  Easily a Super Food, pesto is extremely versatile and easy on digestion.  EatRight-LiveWell and Tam John’s recipe gives you adaptability to your preferences and personalized food life.   

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Zesty Green Chile Egg Casserole

Scrumptious and warming, this Zesty Green Chile Egg Casserole is a perfect complement to your weekend food planning whether it is a long late breakfast or gathering with friends, you’ll want to include this dish.

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Smoothie with Cranberry & Coconut Milk

Recipe #1 in A Fresh Wellness Mindset, Smoothie with Cranberry & Coconut Milk is packed with antioxidants that rival blueberries and seasonal nutrition without refined sugar. Fresh seasonal food rocks your nutrition plan! Get the recipe as Tam John’s gift to you.

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Pop Diets: Sort out the Sense and Nonsense

A few facts you should know about ketogenic eating, other diets and feeding yourself well: Living a healthy happy life means you must get your energetic needs met. Sooner or later unhealthful choices will catch up with you. Begin with food to truly nourish your cells, tissues, muscles, brain and every other fiber of your being. Nonsensical thinking that you don’t have time to eat healthfully ….

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Cauli Broth

Cauli Broth takes bone broth to a whole new level!  You get more minerals, antioxidants, vitamins, phytonutrients from energizing veggies, tasty aromatic herbs, and mineralizing sea salt plus all the goodies bone broth offers. Make your own broth with Tam John’s recipe or make in under 30 minutes with a quality purchased option. This is delicious nourishment!!!

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Food Sensitivities to Fried Green Tomatoes

Navigate your food sensitivities healthfully. Not all healthy food is healthful for everyone! With a sensible plan of avoidance, replacement and restoration Tam John can help you with a satisfying delicious and easy food life you love and loves you back! Read her story here about food sensitivities and Fried Green Tomatoes!

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