Baby It's Too Hot to Cook: 7 Summertime Meals to Keep You Energized

Relishing the fun of summer is about being out of doors, kicking back, and lightening up your life and workload.  Appetites shift to wanting lighter and juicier foods to naturally keep you hydrated and energized.  Taking advantage of fresh food, more plentifully available is the natural way to enjoy your summertime journey through life whether you are in your own backyard, slice of a patio or on the most glamorous vacation. 

Seven Summertime Meals to Keep You Energized by Tam John, Founder of the EatRight-LiveWell holistic system for smarter self care. Take the guesswork out of making healthful choices with 1:1 consultations and testing.

Photo by Doyoun Seo on Unsplash

Tam’s 7 Favorite Summertime Meals You Can Live On:

1.  Shrimp, Avocado and Radicchio Salad.  If you don’t have shellfish issues, shrimp is a great summer food because it cooks up in a few minutes.  Be sure to choose deveined shrimp ideally from a ‘wild source’ rather than farmed.  Rinse well in very cold water.  When you have your salad together, gently saute the shrimp in a little butter, olive oil and garlic.  Top a bed of chopped romaine or other favorite greens, diced avocado and my radicchio salad recipe with shrimp.

2.  Spring Rolls.  The epitome of personalizing your food life, spring rolls give you complete freedom to choose filling you like and find the most appealing at the grocery market.  Shredding the veggies works well to keep them contained in the rice paper wrappers, available at most grocery markets.  Begin by preparing veggies, set out buffet style and then wrap them with rice paper.  It takes practice to become proficient with rice paper, but rest assured even the most unpracticed results are delicious.  Include protein of your choice like shredded chicken or cooked shrimp.  Make an easy sauce with almond butter, tamari or coconut aminos and a little honey and ginger.  Whisk it all together, adjust to taste and dip.  Serve sauce in individual ramekins so your diners dip with abandon (no double dipping concerns).

3.  Quinoa Salad.  Make this tabbouleh like salad with tomatoes, cucumbers, sliced green onions, fresh mint and a light olive oil and lemon dressing with sea salt, pepper to taste.  Substitute diced watermelon for tomatoes for a change.  Add a scoop of garbanzo beans if you wish.  Thinly sliced and diced purple cabbage also works well.  Or consider a Tex Mex version with black beans, corn, carrots, and peppers of your choice.  

4.  Antipasto platter.  The ultimate no cook meal… use a variety of chilled meat like chicken, turkey, salmon.  Quality salami and prosciutto in slices is perfect to pair with a variety of sliced cheese, olives, crudités (go wild with seasonal color and variety) especially cucumber, roasted red peppers and pickles.  Fresh basil shouts summertime as an edible garnish. 

5.  Salads.  Make it a full meal with steak, fish and chicken.  Grill up a big batch on the weekend.  Have produce washed and bagged to make it easy to pull out of the refrigerator and arrange on a platter for an instant meal.  A Fresh Wellness Mindset features Kale Salad and Berry Green Salad recipes, perfect to pair with protein.  Both recipes are great for packing lunch.  The book has a total of 19 original everyday food recipes, all easy, delicious and satisfying plus tips, guides and replacements to navigate compliance for food allergies and sensitivities.

6.  Slow cooker meals.  They aren’t just for stew and roasts. Your slow cooker minimally heats up the kitchen and dinner is served when you enter the kitchen.  Pulled pork is easy with a roast and a jar of quality (real food ingredients/no – low sugar) BBQ sauce; or chicken breasts with green chile over the top is so tender you can pull it apart with a fork.  You can make overnight oatmeal so breakfast is ready when you wake up.

7.  Sardine Salad.  Last but not least, sardines are extremely nourishing for many.  Even though I find myself hesitant when I open that little can and see those little fish, they never disappoint.  Add quality mayo like avocado mayo (read ingredient labels and check sugar content), chopped veggies like green onion, olives, roasted or fresh peppers which all make a tasty sardine salad.  Keep canned sardines in the refrigerator.  Add a squeeze of lemon to the finished dish for a bright addition.  Serve on quality crackers, sourdough or atop greens and salad fixings of any variety.


Personalized choices honor your unique preferences and sensitivities.  Take the guesswork out of trying to figure out what is right for you.  Not all healthy food is healthful for everyone. EatRight-LiveWell is a personalized approach to choosing well because you are unique inside and out. Get tested and engage a micro step personally aligned plan to feel better for life. It’s not a diet!

Schedule a complimentary 15 minute call to ask your Qs and decide if EatRight-LiveWell is right for you.

I specialize in working with very smart people who are ready to hone how they care for themselves. EatRight-LiveWell™ clients receive personalized guidance based on their physiology. It sorts out nutritional myths and diet fads; and polishes stress recovery in a modern busy life so you can feel very well, even Be Ageless and Vibrant.

~Tam John

Schedule a complimentary 15 minute phone conversation with Tam John to ask your Qs and find out if the EatRight-LiveWell holistic system is a fit for you to reach your wellness wishes for a better feeling life.

You are designed for wellness!