Smoothie with Cranberry & Coconut Milk

Recipe #1 in A Fresh Wellness Mindset, Smoothie with Cranberry & Coconut Milk is packed with antioxidants that rival blueberries and seasonal nutrition without refined sugar. Fresh seasonal food rocks your nutrition plan! Get the recipe as Tam John’s gift to you.

Photo by Brooke Lark on Unsplash

Smoothie with Cranberry & Coconut Milk


1/4 cup coconut milk from the can (get an organic one without guar gum). Shake it up first so you get some of the liquid and some of the thickened cream

1 cup unsweetened almond or other nut milk

1/8 cup fresh cranberries

1 heaping tablespoon canned pumpkin

1/2 frozen banana

2 pitted medjool dates

Few baby kale or spinach leaves

Spices to taste: Dash of cinnamon, nutmeg or cardamom


Add all to your blender and give it a good spin until frothy.

Add a pinch more of spices to your taste.


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