Dessert Truffles

Dessert truffles are a year round delight. With an easy special touch of peppermint oil they can be dressed up and taken out for holiday parties. While they could be ‘keto’ or ‘paleo’ I prefer to call them scrumptious real food. Satisfy yourself.

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Holiday Blues Beating Guide

When you feel low mentally and energetically for days on end and you can’t get motivated to do the things you enjoy, it’s time to come up with a plan and get to the heart of what ails you. 

Health is available. Take heart because simple choices can help compensate for shorter days, immune systems stressed by closed in conditions, and less healthful food and drink choices.  Do something different you must.  The saying about doing the same thing repeatedly and expecting a different result… well yes it is not sane.  Do something different to feel better!

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Smoothie with Cranberry & Coconut Milk

Recipe #1 in A Fresh Wellness Mindset, Smoothie with Cranberry & Coconut Milk is packed with antioxidants that rival blueberries and seasonal nutrition without refined sugar. Fresh seasonal food rocks your nutrition plan! Get the recipe as Tam John’s gift to you.

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Pop Diets: Sort out the Sense and Nonsense

A few facts you should know about ketogenic eating, other diets and feeding yourself well: Living a healthy happy life means you must get your energetic needs met. Sooner or later unhealthful choices will catch up with you. Begin with food to truly nourish your cells, tissues, muscles, brain and every other fiber of your being. Nonsensical thinking that you don’t have time to eat healthfully ….

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Radiant Butternut Soup

Radiant Butternut Soup is richly profound with a healthy addition of turmeric which is said to be supportive of immunity and anti-inflammation.  It uses coconut milk and chicken bone broth, and is intensely nourishing. This soup's nourishing beauty will be second thought when you savor a steamy bowl of this deliciousness. Perfect for breakfast, lunch and dinner now!

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Spaghetti Squash with Seasonal Veggies and ground lamb

Spaghetti Squash with Seasonal Veggies and Ground Meat is a sure fired way to get your energetic needs met. The whole family will love this easy, delicious and satisfying meal. It makes great leftovers too!

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Cauli Broth

Cauli Broth takes bone broth to a whole new level!  You get more minerals, antioxidants, vitamins, phytonutrients from energizing veggies, tasty aromatic herbs, and mineralizing sea salt plus all the goodies bone broth offers. Make your own broth with Tam John’s recipe or make in under 30 minutes with a quality purchased option. This is delicious nourishment!!!

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Food Sensitivities to Fried Green Tomatoes

Navigate your food sensitivities healthfully. Not all healthy food is healthful for everyone! With a sensible plan of avoidance, replacement and restoration Tam John can help you with a satisfying delicious and easy food life you love and loves you back! Read her story here about food sensitivities and Fried Green Tomatoes!

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Zesty Chicken Soup with Sassy Spanish Rice

Zesty Chicken Soup with Sassy Spanish Rice. Inspired by cool autumn weather and fresh ingredients from my backyard garden and local farm share; this nourishing soup is sure to satisfy you and yours with warm glowing energy.  Think of this soup as kindling to energize your mind, body and spirit.

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Carrot Cake with Cream Cheese Frosting (naturally gluten free)

Sometimes you just want cake! And cake you shall have! You don’t need a birthday to have cake!! Try this easy, oh so natural and free of gluten carrot cake with cream cheese frosting.

Almond flour, eggs, walnuts, walnut oil and cinnamon support sustainable energy without a blood sugar roller coaster. Even the cream cheese frosting is set up to love you more!!!

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Caprese Skewers with Antipasta

Feeling like having some adulting inspiration? This IS Happy Hour!!! Try Caprese on skewers adorned with olives, cucumber slices, baby spinach, prosciutto and of course a balsamic and extra virgin olive oil drizzle. What you do after enjoying this good clean fun is your business!!

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Confetti Turkey Loaf

Veggie Lovers Turkey Loaf: A perfect meal generous with leftovers for the week ahead. Love yourself more (and hide veggies from your kiddos) in this turkey loaf. Beyond practically a one dish meal this makes a mean sandwich for lunch or the next dinner….

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Ginger Infused Beef and Veggies

Ginger Infused Beef and Veggies: The change of seasons from summer to autumn is perfect for these fresh ingredients.  While the dish is warming with peppers and ginger, adding refrigerated marinated veggies keeps it cool. …. delicious for warm days and cool nights…

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Lighten Up with Herbal 'Coffee'

Lighten Up with herbal ‘coffee’. The change of seasons is a perfect time to shift into new habits which feel better.  Easy to brew with savory flavor, herbs in this 'coffee' encourage you toward a fresh new habit.  Open yourself to let go of anything not serving you wellness.  It is a perfect pairing with Tam's Lighten Up Cleanse.

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Quinoa Cucumber Salad

Quinoa cucumber salad features Tam John’s gift of creating easy, delicious and nutritious food. It is alive with real fresh ingredients, and ready in under 30 minutes.

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Best Ever Breakfast Frittata Muffins

Best Ever Breakfast Frittata Muffins

Perfect for back to school routines and schedules, but you don’t have to be a student!

These little beauties are a wonderful make ahead meal for every busy morning.  They refrigerate, freeze and reheat easily. Personalize your food life and nutrition with your personal preferences. Options and ideas included.

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Spoil Yourself Well

Treating yourself really well needn't be just for special occasions.  Regularly splurge healthfully with a truly out of the ordinary meal and ingredients.  Anything can be inherently good or bad / healthful or unhealthful depending on what's in it and how it is grown or produced.  

A perfectly healthful food in season now is Wild Alaskan Salmon.  Seldom if ever have I heard someone doesn't like wild salmon or it isn't healthful for them.  Salmon preparation ideas and nutrition facts ….

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The Zucchini are Coming!

Fresh Zucchini Recipes Bursting With Flavor And Nutrition!

Zucchini Nutrition: A Fresh Way To Get Your Greens

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Morning Just Got Smarter

Enliven your Breakfast with Fresh Ideas…. You know breakfast is important, but getting a quality meal with a busy schedule can seem like an impossible dream. With a little forward thought you can make sure an easy quality breakfast is a staple of your smart morning routine.

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Reset Mid-Year Resolutions for a Happier Healthier You

The key to success is to support high arching and broad goals with small sustained and aligned behavior.  The little things you do consistently fuel the shift toward what you want.  Rather than declaring I am going to ‘Get Healthy’ or ‘Exercise More’ and then seek to delete every unhealthy behavior at once or become an exercising fanatic, find lasting success when you take it on nice and easy.

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